10.0 km | 01:02:15 | 06:13/km日期: 2023-03-24 19:38 - 平均心率: 159 - 卡路里: 489 Cal - 平均步頻: 174 - 溫度: 21°C - 濕度: 90%
Pace: 06'43" / 06'24" / 08'21" / 06'25" / 07'27" / 07'32" / 07'32" / 06'52" / 07'17" / 06'52" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'33" (+00'32") | 1000 / 1000 |
| 2 | | 06'24" (+00'23") | 1000 / 2000 |
| 3 | | 06'18" (+00'17") | 1000 / 3000 |
| 4 | | 06'24" (+00'23") | 1000 / 4000 |
| 5 | | 06'04" (+00'03") | 1000 / 5000 |
| 6 | | 06'03" (+00'02") | 1000 / 6000 |
| 7 | | 06'11" (+00'10") | 1000 / 7000 |
| 8 | | 06'01" | 1000 / 8000 |
| 9 | | 06'08" (+00'07") | 1000 / 9000 |
| 10 | | 06'02" (+00'01") | 1000 / 10000 |
| 11 | | 03'54" | 11 / 10011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
3月累積里程 : 86.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 06'24" | 00:13'07" |
| 3 | 08'21" | 00:21'28" |
| 4 | 06'25" | 00:27'53" |
| 5 | 07'27" | 00:35'20" |
| 6 | 07'32" | 00:42'52" |
| 7 | 07'32" | 00:50'24" |
| 8 | 06'52" | 00:57'16" |
| 9 | 07'17" | 01:04'33" |
| 10 | 06'52" | 01:11'25" |
| 10.0 | 04'16" | 01:11'28" |
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