96.6 km | 03:55:27 | 24.6 km/h日期: 2023-03-25 06:07 - 總爬升: 936 m - 地點: 日月潭_星巴克 - 平均心率: 127 - 踏頻: 78 - 卡路里: 1754 Cal - 溫度: 20°C - 濕度: 87%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 24.49 (-17.37) | 5000 / 5000 |
| 2 | | 28.12 (-13.74) | 5000 / 10000 |
| 3 | | 25.90 (-15.96) | 5000 / 15000 |
| 4 | | 26.87 (-14.99) | 5000 / 20000 |
| 5 | | 23.23 (-18.63) | 5000 / 25000 |
| 6 | | 22.93 (-18.93) | 5000 / 30000 |
| 7 | | 26.28 (-15.58) | 5000 / 35000 |
| 8 | | 16.59 (-25.27) | 5000 / 40000 |
| 9 | | 21.43 (-20.43) | 5000 / 45000 |
| 10 | | 12.29 (-29.57) | 5000 / 50000 |
| 11 | | 28.12 (-13.74) | 5000 / 55000 |
| 12 | | 41.86 | 5000 / 60000 |
| 13 | | 24.83 (-17.03) | 5000 / 65000 |
| 14 | | 40.45 (-1.41) | 5000 / 70000 |
| 15 | | 36.00 (-5.86) | 5000 / 75000 |
| 16 | | 28.35 (-13.51) | 5000 / 80000 |
| 17 | | 29.27 (-12.59) | 5000 / 85000 |
| 18 | | 27.69 (-14.17) | 5000 / 90000 |
| 19 | | 24.49 (-17.37) | 5000 / 95000 |
| 20 | | 17.06 (-24.80) | 1563 / 96563 |
日月潭星巴克來回, 獨推, 沒跟團 (1)
去程花了約2.5小時
回程花了約1.5小時
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
| 里程 (km) | 配速 (km/h) | 坡度(%) |
| 1 | 21.8 | 2.2 % |
| 2 | 22.5 | 2.5 % |
| 3 | 32.7 | -1.3 % |
| 4 | 25.7 | 1.3 % |
| 5 | 24.3 | 1.5 % |
| 6 | 29.0 | -2.0 % |
| 7 | 40.9 | -2.1 % |
| 8 | 19.4 | 3.4 % |
| 9 | 32.7 | -0.6 % |
| 10 | 26.3 | 4.0 % |
| 11 | 25.2 | 1.6 % |
| 12 | 34.3 | -1.6 % |
| 13 | 27.3 | 1.2 % |
| 14 | 19.6 | 2.7 % |
| 15 | 27.3 | 1.1 % |
| 16 | 23.2 | 1.2 % |
| 17 | 25.4 | 1.1 % |
| 18 | 29.5 | 2.5 % |
| 19 | 25.5 | 1.9 % |
| 20 | 31.9 | -2.1 % |
| 21 | 24.3 | 1.9 % |
| 22 | 29.3 | 1.1 % |
| 23 | 28.8 | 1.4 % |
| 24 | 13.9 | 2.0 % |
| 25 | 29.5 | 1.7 % |
| 26 | 25.4 | 3.0 % |
| 27 | 23.5 | 2.0 % |
| 28 | 20.9 | 3.1 % |
| 29 | 20.2 | 2.2 % |
| 30 | 25.4 | 3.1 % |
| 31 | 30.3 | 2.0 % |
| 32 | 25.5 | 2.8 % |
| 33 | 30.5 | 1.3 % |
| 34 | 26.1 | 2.1 % |
| 35 | 21.2 | 2.8 % |
| 36 | 19.4 | 3.1 % |
| 37 | 25.2 | 2.8 % |
| 38 | 14.5 | 4.3 % |
| 39 | 12.6 | 5.2 % |
| 40 | 16.1 | 6.0 % |
| 41 | 15.3 | 4.5 % |
| 42 | 28.6 | -3.3 % |
| 43 | 21.1 | 3.8 % |
| 44 | 17.1 | 4.7 % |
| 45 | 35.3 | -1.3 % |
| 46 | 13.4 | 4.7 % |
| 47 | 13.4 | 4.9 % |
| 48 | 27.7 | 1.0 % |
| 49 | 5.2 | 1.0 % |
| 50 | 33.6 | -1.7 % |
| 51 | 52.9 | -5.5 % |
| 52 | 43.9 | -3.3 % |
| 53 | 22.0 | 2.4 % |
| 54 | 15.7 | -3.6 % |
| 55 | 36.0 | -2.1 % |
| 56 | 22.9 | 5.5 % |
| 57 | 34.0 | -4.6 % |
| 58 | 102.9 | -2.9 % |
| 59 | 58.1 | -5.2 % |
| 60 | 48.6 | -3.3 % |
| 61 | 30.8 | -3.1 % |
| 62 | 37.9 | -2.1 % |
| 63 | 11.7 | -2.9 % |
| 64 | 36.0 | -1.1 % |
| 65 | 33.0 | -0.8 % |
| 66 | 40.4 | -2.1 % |
| 67 | 34.0 | -1.0 % |
| 68 | 44.4 | -2.0 % |
| 69 | 40.9 | -1.7 % |
| 70 | 44.4 | -2.3 % |
| 71 | 37.1 | -1.6 % |
| 72 | 34.0 | -2.1 % |
| 73 | 36.7 | -1.1 % |
| 74 | 40.9 | -2.1 % |
| 75 | 31.3 | -0.5 % |
| 76 | 26.9 | -1.3 % |
| 77 | 29.8 | -1.8 % |
| 78 | 23.5 | -1.3 % |
| 79 | 25.5 | -1.2 % |
| 80 | 41.4 | -0.8 % |
| 81 | 29.0 | -0.9 % |
| 82 | 24.0 | -1.1 % |
| 83 | 31.3 | -0.9 % |
| 84 | 36.4 | -2.9 % |
| 85 | 28.1 | -1.3 % |
| 86 | 21.2 | 2.6 % |
| 87 | 31.6 | -1.3 % |
| 88 | 28.6 | -1.6 % |
| 89 | 26.3 | -0.9 % |
| 90 | 34.0 | -2.6 % |
| 91 | 16.8 | 4.5 % |
| 92 | 27.5 | -1.2 % |
| 93 | 34.3 | -1.7 % |
| 94 | 30.3 | -1.4 % |
| 95 | 21.1 | 2.8 % |
| 96 | 25.2 | -1.6 % |
| 96.6 | 10.9 | 4.5 % |
展開計圈分析
留言 
