12.0 km | 01:08:36 | 05:42/km日期: 2023-03-26 06:34 - 平均心率: 161 - 卡路里: 929 Cal - 平均步頻: 178 - 溫度: 21°C - 濕度: 86%
Pace: 05'22" / 05'31" / 05'51" / 05'39" / 05'19" / 06'29" / 05'43" / 05'53" / 05'29" / 05'49" / 05'46" / 05'43" / 11'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'22" (+00'04") | 1000 / 1000 |
| 2 | | 05'30" (+00'12") | 1000 / 2000 |
| 3 | | 05'51" (+00'33") | 1000 / 3000 |
| 4 | | 05'38" (+00'20") | 1000 / 4000 |
| 5 | | 05'18" | 1000 / 5000 |
| 6 | | 06'28" (+01'10") | 1000 / 6000 |
| 7 | | 05'43" (+00'25") | 1000 / 7000 |
| 8 | | 05'52" (+00'34") | 1000 / 8000 |
| 9 | | 05'28" (+00'10") | 1000 / 9000 |
| 10 | | 05'49" (+00'31") | 1000 / 10000 |
| 11 | | 05'45" (+00'27") | 1000 / 11000 |
| 12 | | 05'43" (+00'25") | 1000 / 12000 |
| 13 | | 08'25" (+03'07") | 3 / 12003 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
3月累積里程 : 102.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'22" | 00:05'22" |
| 2 | 05'31" | 00:10'53" |
| 3 | 05'51" | 00:16'44" |
| 4 | 05'39" | 00:22'23" |
| 5 | 05'19" | 00:27'42" |
| 6 | 06'29" | 00:34'11" |
| 7 | 05'43" | 00:39'54" |
| 8 | 05'53" | 00:45'47" |
| 9 | 05'29" | 00:51'16" |
| 10 | 05'49" | 00:57'05" |
| 11 | 05'46" | 01:02'51" |
| 12 | 05'43" | 01:08'34" |
| 12.0 | 09'10" | 01:08'36" |
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