7.6 km | 00:40:24 | 05:18/km日期: 2015-12-19 20:25 - 卡路里: 320 Cal - 溫度: 16°C - 濕度: 94%
Pace: 05'18" / 05'20" / 05'06" / 05'16" / 05'22" / 05'10" / 05'31" / 05'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'18" (+00'09") | 1000 / 1000 |
| 2 | | 05'13" (+00'04") | 1000 / 2000 |
| 3 | | 05'12" (+00'03") | 1000 / 3000 |
| 4 | | 05'16" (+00'07") | 1000 / 4000 |
| 5 | | 05'22" (+00'13") | 1000 / 5000 |
| 6 | | 05'09" | 1000 / 6000 |
| 7 | | 05'30" (+00'21") | 1000 / 7000 |
| 8 | | 05'31" (+00'22") | 606 / 7606 |
今天一整天都當豬在養....所以晚上喘到一個不行啊..
今天也收到了自送的聖誕禮物...開心..
12月累積里程 :
213.55 km 
NB w890 累積 :
432.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'18" | 00:05'18" |
| 2 | 05'20" | 00:10'38" |
| 3 | 05'06" | 00:15'44" |
| 4 | 05'16" | 00:21'00" |
| 5 | 05'22" | 00:26'22" |
| 6 | 05'10" | 00:31'32" |
| 7 | 05'31" | 00:37'03" |
| 7.6 | 05'31" | 00:40'24" |
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