15.3 km | 03:28:16 | 13:34/km日期: 2023-03-26 06:16 - 總爬升: 334 m - 平均心率: 113 - 卡路里: 551 Cal - 平均步頻: 134 - 溫度: 21°C - 濕度: 89%
Pace: 13'53" / 10'43" / 11'14" / 11'29" / 10'36" / 11'38" / 11'29" / 11'15" / 12'02" / 11'51" / 12'07" / 13'18" / 10'39" / 11'25" / 34'33" / 28'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 14'16" (+03'41") | 1000 / 1000 |
| 2 | | 10'43" (+00'08") | 1000 / 2000 |
| 3 | | 11'14" (+00'39") | 1000 / 3000 |
| 4 | | 11'28" (+00'53") | 1000 / 4000 |
| 5 | | 10'35" | 1000 / 5000 |
| 6 | | 11'38" (+01'03") | 1000 / 6000 |
| 7 | | 11'28" (+00'53") | 1000 / 7000 |
| 8 | | 11'15" (+00'40") | 1000 / 8000 |
| 9 | | 12'01" (+01'26") | 1000 / 9000 |
| 10 | | 11'51" (+01'16") | 1000 / 10000 |
| 11 | | 12'06" (+01'31") | 1000 / 11000 |
| 12 | | 13'18" (+02'43") | 1000 / 12000 |
| 13 | | 10'38" (+00'03") | 1000 / 13000 |
| 14 | | 11'25" (+00'50") | 1000 / 14000 |
| 15 | | 34'25" (+23'50") | 1000 / 15000 |
| 16 | | 28'23" (+17'48") | 344 / 15344 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
3月累積里程 : 425.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 13'53" | 00:13'53" |
| 2 | 10'43" | 00:24'36" |
| 3 | 11'14" | 00:35'50" |
| 4 | 11'29" | 00:47'19" |
| 5 | 10'36" | 00:57'55" |
| 6 | 11'38" | 01:09'33" |
| 7 | 11'29" | 01:21'02" |
| 8 | 11'15" | 01:32'17" |
| 9 | 12'02" | 01:44'19" |
| 10 | 11'51" | 01:56'10" |
| 11 | 12'07" | 02:08'17" |
| 12 | 13'18" | 02:21'35" |
| 13 | 10'39" | 02:32'14" |
| 14 | 11'25" | 02:43'39" |
| 15 | 34'33" | 03:18'12" |
| 15.3 | 28'22" | 03:27'59" |
展開計圈分析
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