16.1 km | 01:38:38 | 06:08/km日期: 2015-12-13 20:03 - 卡路里: 884 Cal - 溫度: 24°C - 濕度: 87%
Pace: 05'58" / 06'01" / 06'04" / 06'06" / 06'13" / 06'06" / 06'06" / 06'14" / 06'07" / 06'08" / 06'14" / 06'13" / 06'10" / 06'09" / 06'04" / 06'13" / 10'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" | 1000 / 1000 |
| 2 | | 06'01" (+00'04") | 1000 / 2000 |
| 3 | | 06'03" (+00'06") | 1000 / 3000 |
| 4 | | 06'06" (+00'09") | 1000 / 4000 |
| 5 | | 06'12" (+00'15") | 1000 / 5000 |
| 6 | | 06'06" (+00'09") | 1000 / 6000 |
| 7 | | 06'05" (+00'08") | 1000 / 7000 |
| 8 | | 06'14" (+00'17") | 1000 / 8000 |
| 9 | | 06'07" (+00'10") | 1000 / 9000 |
| 10 | | 06'07" (+00'10") | 1000 / 10000 |
| 11 | | 06'14" (+00'17") | 1000 / 11000 |
| 12 | | 06'13" (+00'16") | 1000 / 12000 |
| 13 | | 06'09" (+00'12") | 1000 / 13000 |
| 14 | | 06'09" (+00'12") | 1000 / 14000 |
| 15 | | 06'03" (+00'06") | 1000 / 15000 |
| 16 | | 06'12" (+00'15") | 1000 / 16000 |
| 17 | | 10'02" (+04'05") | 53 / 16053 |
12月累積里程 : 100.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 06'01" | 00:11'59" |
| 3 | 06'04" | 00:18'03" |
| 4 | 06'06" | 00:24'09" |
| 5 | 06'13" | 00:30'22" |
| 6 | 06'06" | 00:36'28" |
| 7 | 06'06" | 00:42'34" |
| 8 | 06'14" | 00:48'48" |
| 9 | 06'07" | 00:54'55" |
| 10 | 06'08" | 01:01'03" |
| 11 | 06'14" | 01:07'17" |
| 12 | 06'13" | 01:13'30" |
| 13 | 06'10" | 01:19'40" |
| 14 | 06'09" | 01:25'49" |
| 15 | 06'04" | 01:31'53" |
| 16 | 06'13" | 01:38'06" |
| 16.1 | 09'58" | 01:38'38" |
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