7.8 km | 00:45:42 | 05:50/km日期: 2023-03-02 19:57 - 平均心率: 147 - 卡路里: 546 Cal - 平均步頻: 178
Pace: 04'49" / 04'33" / 04'34" / 08'34" / 06'50" / 04'40" / 08'05" / 04'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'40" (+00'36") | 425 / 425 |
| 2 | | 04'46" (+00'42") | 421 / 847 |
| 3 | | 04'40" (+00'36") | 426 / 1273 |
| 4 | | 04'42" (+00'38") | 419 / 1693 |
| 5 | | 04'36" (+00'32") | 425 / 2118 |
| 6 | | 04'30" (+00'26") | 430 / 2549 |
| 7 | | 04'32" (+00'28") | 430 / 2979 |
| 8 | | 04'44" (+00'40") | 213 / 3193 |
| 9 | | 27'43" (+23'39") | 182 / 3375 |
| 10 | | 04'04" | 424 / 3800 |
| 11 | | 04'13" (+00'09") | 436 / 4236 |
| 12 | | 04'11" (+00'07") | 218 / 4454 |
| 13 | | 44'49" (+40'45") | 60 / 4515 |
| 14 | | 04'35" (+00'31") | 412 / 4927 |
| 15 | | 04'45" (+00'41") | 417 / 5344 |
| 16 | | 04'37" (+00'33") | 423 / 5768 |
| 17 | | 04'48" (+00'44") | 416 / 6184 |
| 18 | | 04'45" (+00'41") | 421 / 6606 |
| 19 | | 24'46" (+20'42") | 165 / 6771 |
| 20 | | 04'24" (+00'20") | 406 / 7177 |
| 21 | | 04'20" (+00'16") | 424 / 7602 |
| 22 | | 04'23" (+00'19") | 215 / 7818 |
| 23 | | 06'27" (+02'23") | 15 / 7834 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
3月累積里程 : 147.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'49" | 00:04'49" |
| 2 | 04'33" | 00:09'22" |
| 3 | 04'34" | 00:13'56" |
| 4 | 08'34" | 00:22'30" |
| 5 | 06'50" | 00:29'20" |
| 6 | 04'40" | 00:34'00" |
| 7 | 08'05" | 00:42'05" |
| 7.8 | 04'21" | 00:45'43" |
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