14.1 km | 01:27:56 | 06:13/km日期: 2015-12-17 15:14 - 總爬升: 193 m - 地點: 139 - 天氣: 冷冰冰 - 卡路里: 712 Cal - 溫度: 16°C - 濕度: 40%
Pace: 08'06" / 06'25" / 07'28" / 06'38" / 06'13" / 06'13" / 06'36" / 05'33" / 05'52" / 05'28" / 06'15" / 06'51" / 05'23" / 06'42" / 07'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'28" (+02'05") | 1000 / 1000 |
| 2 | | 06'25" (+01'02") | 1000 / 2000 |
| 3 | | 06'56" (+01'33") | 1000 / 3000 |
| 4 | | 06'38" (+01'15") | 1000 / 4000 |
| 5 | | 06'13" (+00'50") | 1000 / 5000 |
| 6 | | 06'13" (+00'50") | 1000 / 6000 |
| 7 | | 06'35" (+01'12") | 1000 / 7000 |
| 8 | | 05'33" (+00'10") | 1000 / 8000 |
| 9 | | 05'52" (+00'29") | 1000 / 9000 |
| 10 | | 05'28" (+00'05") | 1000 / 10000 |
| 11 | | 06'14" (+00'51") | 1000 / 11000 |
| 12 | | 05'56" (+00'33") | 1000 / 12000 |
| 13 | | 05'23" | 1000 / 13000 |
| 14 | | 05'59" (+00'36") | 1000 / 14000 |
| 15 | | 06'57" (+01'34") | 142 / 14142 |
12月累積里程 :
241.64 km 
Nike free 3.0 v5 累積 :
2067.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'06" | 00:08'06" |
| 2 | 06'25" | 00:14'31" |
| 3 | 07'28" | 00:21'59" |
| 4 | 06'38" | 00:28'37" |
| 5 | 06'13" | 00:34'50" |
| 6 | 06'13" | 00:41'03" |
| 7 | 06'36" | 00:47'39" |
| 8 | 05'33" | 00:53'12" |
| 9 | 05'52" | 00:59'04" |
| 10 | 05'28" | 01:04'32" |
| 11 | 06'15" | 01:10'47" |
| 12 | 06'51" | 01:17'38" |
| 13 | 05'23" | 01:23'01" |
| 14 | 06'42" | 01:29'43" |
| 14.1 | 06'54" | 01:30'42" |
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