11.2 km | 01:05:26 | 05:49/km日期: 2023-03-22 21:51 - 平均心率: 151 - 卡路里: 797 Cal - 平均步頻: 170 - 溫度: 22°C - 濕度: 89%
Pace: 06'19" / 05'59" / 05'56" / 05'47" / 05'28" / 05'40" / 05'38" / 05'42" / 05'41" / 05'51" / 05'52" / 06'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+00'50") | 1000 / 1000 |
| 2 | | 05'58" (+00'30") | 1000 / 2000 |
| 3 | | 05'56" (+00'28") | 1000 / 3000 |
| 4 | | 05'46" (+00'18") | 1000 / 4000 |
| 5 | | 05'28" | 1000 / 5000 |
| 6 | | 05'39" (+00'11") | 1000 / 6000 |
| 7 | | 05'38" (+00'10") | 1000 / 7000 |
| 8 | | 05'42" (+00'14") | 1000 / 8000 |
| 9 | | 05'40" (+00'12") | 1000 / 9000 |
| 10 | | 05'50" (+00'22") | 1000 / 10000 |
| 11 | | 05'51" (+00'23") | 1000 / 11000 |
| 12 | | 06'22" (+00'54") | 245 / 11245 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 : 223.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 05'59" | 00:12'18" |
| 3 | 05'56" | 00:18'14" |
| 4 | 05'47" | 00:24'01" |
| 5 | 05'28" | 00:29'29" |
| 6 | 05'40" | 00:35'09" |
| 7 | 05'38" | 00:40'47" |
| 8 | 05'42" | 00:46'29" |
| 9 | 05'41" | 00:52'10" |
| 10 | 05'51" | 00:58'01" |
| 11 | 05'52" | 01:03'53" |
| 11.2 | 06'18" | 01:05'26" |
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