12.1 km | 01:57:40 | 09:45/km日期: 2023-03-25 06:37 - 平均心率: 100 - 卡路里: 786 Cal - 平均步頻: 166 - 溫度: 18°C - 濕度: 88%
Pace: 09'37" / 08'45" / 09'10" / 08'18" / 09'08" / 09'35" / 08'20" / 08'27" / 08'26" / 08'02" / 14'38" / 14'32" / 11'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'36" (+01'34") | 1000 / 1000 |
| 2 | | 08'45" (+00'43") | 1000 / 2000 |
| 3 | | 09'10" (+01'08") | 1000 / 3000 |
| 4 | | 08'18" (+00'16") | 1000 / 4000 |
| 5 | | 09'07" (+01'05") | 1000 / 5000 |
| 6 | | 09'34" (+01'32") | 1000 / 6000 |
| 7 | | 08'20" (+00'18") | 1000 / 7000 |
| 8 | | 08'27" (+00'25") | 1000 / 8000 |
| 9 | | 08'25" (+00'23") | 1000 / 9000 |
| 10 | | 08'02" | 1000 / 10000 |
| 11 | | 08'06" (+00'04") | 272 / 10272 |
| 12 | | 16'43" (+08'41") | 1000 / 11272 |
| 13 | | 13'52" (+05'50") | 788 / 12061 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 129~157 | 65~79% |
| 2:M馬拉松配速區 | 157~177 | 79~89% |
| 3:T乳酸耐力區 | 177~183 | 89~92% |
| 4:A無氧耐力區 | 183~194 | 92~97.5% |
| 5:I最大耗氧區 | 194~199 | 97.5~100% |
| 最大心率為199 點此去設定最大心率 |
3月累積里程 : 497.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'37" | 00:09'37" |
| 2 | 08'45" | 00:18'22" |
| 3 | 09'10" | 00:27'32" |
| 4 | 08'18" | 00:35'50" |
| 5 | 09'08" | 00:44'58" |
| 6 | 09'35" | 00:54'33" |
| 7 | 08'20" | 01:02'53" |
| 8 | 08'27" | 01:11'20" |
| 9 | 08'26" | 01:19'46" |
| 10 | 08'02" | 01:27'48" |
| 11 | 14'38" | 01:42'26" |
| 12 | 14'32" | 01:56'58" |
| 12.1 | 11'44" | 01:57'41" |
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