12.0 km | 01:17:28 | 06:27/km日期: 2015-12-18 10:23 - 卡路里: 645 Cal - 溫度: 17°C - 濕度: 52%
Pace: 06'53" / 06'35" / 08'03" / 06'26" / 06'30" / 08'52" / 06'37" / 06'35" / 06'12" / 06'56" / 06'10" / 05'21" / 07'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'36" (+00'27") | 3000 / 3000 |
| 2 | | 06'34" (+00'25") | 3000 / 6000 |
| 3 | | 06'27" (+00'18") | 3000 / 9000 |
| 4 | | 06'09" | 3000 / 12000 |
| 5 | | 06'15" (+00'06") | 9 / 12009 |
12月累積里程 : 118.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'53" | 00:06'53" |
| 2 | 06'35" | 00:13'28" |
| 3 | 08'03" | 00:21'31" |
| 4 | 06'26" | 00:27'57" |
| 5 | 06'30" | 00:34'27" |
| 6 | 08'52" | 00:43'19" |
| 7 | 06'37" | 00:49'56" |
| 8 | 06'35" | 00:56'31" |
| 9 | 06'12" | 01:02'43" |
| 10 | 06'56" | 01:09'39" |
| 11 | 06'10" | 01:15'49" |
| 12 | 05'21" | 01:21'10" |
| 12.0 | 06'57" | 01:21'14" |
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