10.1 km | 01:11:58 | 07:05/km日期: 2015-12-19 09:24 - 平均心率: 63 - 卡路里: 722 Cal - 溫度: 20°C - 濕度: 72%
Pace: 06'50" / 06'56" / 06'56" / 07'24" / 07'00" / 07'08" / 07'11" / 07'15" / 07'14" / 07'01" / 07'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'49" | 1021 / 1021 |
| 2 | | 06'54" (+00'05") | 1015 / 2036 |
| 3 | | 06'58" (+00'09") | 1002 / 3038 |
| 4 | | 07'22" (+00'33") | 1014 / 4053 |
| 5 | | 07'01" (+00'12") | 1007 / 5060 |
| 6 | | 07'08" (+00'19") | 1018 / 6079 |
| 7 | | 07'07" (+00'18") | 1009 / 7088 |
| 8 | | 07'18" (+00'29") | 1011 / 8099 |
| 9 | | 07'13" (+00'24") | 1011 / 9111 |
| 10 | | 07'02" (+00'13") | 1005 / 10116 |
| 11 | | 07'37" (+00'48") | 24 / 10140 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 96~117 | 65~79% |
| 2:M馬拉松配速區 | 117~132 | 79~89% |
| 3:T乳酸耐力區 | 132~137 | 89~92% |
| 4:A無氧耐力區 | 137~145 | 92~97.5% |
| 5:I最大耗氧區 | 145~149 | 97.5~100% |
| 最大心率為149 點此去設定最大心率 |
12月累積里程 : 167.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'50" | 00:06'50" |
| 2 | 06'56" | 00:13'46" |
| 3 | 06'56" | 00:20'42" |
| 4 | 07'24" | 00:28'06" |
| 5 | 07'00" | 00:35'06" |
| 6 | 07'08" | 00:42'14" |
| 7 | 07'11" | 00:49'25" |
| 8 | 07'15" | 00:56'40" |
| 9 | 07'14" | 01:03'54" |
| 10 | 07'01" | 01:10'55" |
| 10.1 | 07'27" | 01:11'58" |
展開計圈分析
留言 
