6.8 km | 00:47:39 | 06:58/km日期: 2023-03-23 20:02 - 平均心率: 135 - 卡路里: 467 Cal - 平均步頻: 174 - 溫度: 25°C - 濕度: 75%
Pace: 05'29" / 05'22" / 05'24" / 08'17" / 05'36" / 05'24" / 14'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" (+00'20") | 299 / 299 |
| 2 | | 05'11" | 305 / 605 |
| 3 | | 05'23" (+00'12") | 304 / 909 |
| 4 | | 05'20" (+00'09") | 310 / 1220 |
| 5 | | 05'20" (+00'09") | 306 / 1526 |
| 6 | | 05'28" (+00'17") | 306 / 1833 |
| 7 | | 05'21" (+00'10") | 308 / 2141 |
| 8 | | 05'30" (+00'19") | 302 / 2443 |
| 9 | | 05'17" (+00'06") | 309 / 2752 |
| 10 | | 05'22" (+00'11") | 299 / 3052 |
| 11 | | 01:02'27" (+57'16") | 49 / 3101 |
| 12 | | 05'30" (+00'19") | 302 / 3404 |
| 13 | | 05'24" (+00'13") | 306 / 3710 |
| 14 | | 05'32" (+00'21") | 300 / 4011 |
| 15 | | 05'38" (+00'27") | 300 / 4311 |
| 16 | | 05'37" (+00'26") | 313 / 4625 |
| 17 | | 05'37" (+00'26") | 286 / 4911 |
| 18 | | 05'25" (+00'14") | 303 / 5215 |
| 19 | | 05'28" (+00'17") | 301 / 5516 |
| 20 | | 05'23" (+00'12") | 304 / 5821 |
| 21 | | 05'12" (+00'01") | 309 / 6131 |
| 22 | | 16'33" (+11'22") | 697 / 6828 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
3月累積里程 : 248.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 05'22" | 00:10'51" |
| 3 | 05'24" | 00:16'15" |
| 4 | 08'17" | 00:24'32" |
| 5 | 05'36" | 00:30'08" |
| 6 | 05'24" | 00:35'32" |
| 6.8 | 14'58" | 00:47'56" |
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