11.7 km | 01:02:02 | 05:17/km日期: 2023-03-24 05:33 - 平均心率: 119 - 卡路里: 609 Cal - 平均步頻: 190 - 溫度: 19°C - 濕度: 100%
Pace: 05'32" / 05'12" / 06'05" / 05'51" / 05'33" / 05'29" / 05'13" / 05'23" / 05'08" / 04'59" / 05'07" / 05'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" (+00'34") | 1000 / 1000 |
| 2 | | 05'11" (+00'13") | 1000 / 2000 |
| 3 | | 05'17" (+00'19") | 1000 / 3000 |
| 4 | | 05'51" (+00'53") | 1000 / 4000 |
| 5 | | 05'32" (+00'34") | 1000 / 5000 |
| 6 | | 05'29" (+00'31") | 1000 / 6000 |
| 7 | | 05'12" (+00'14") | 1000 / 7000 |
| 8 | | 04'59" (+00'01") | 1000 / 8000 |
| 9 | | 05'07" (+00'09") | 1000 / 9000 |
| 10 | | 04'58" | 1000 / 10000 |
| 11 | | 05'07" (+00'09") | 1000 / 11000 |
| 12 | | 05'03" (+00'05") | 726 / 11726 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
3月累積里程 : 618.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'12" | 00:10'44" |
| 3 | 06'05" | 00:16'49" |
| 4 | 05'51" | 00:22'40" |
| 5 | 05'33" | 00:28'13" |
| 6 | 05'29" | 00:33'42" |
| 7 | 05'13" | 00:38'55" |
| 8 | 05'23" | 00:44'18" |
| 9 | 05'08" | 00:49'26" |
| 10 | 04'59" | 00:54'25" |
| 11 | 05'07" | 00:59'32" |
| 11.7 | 05'04" | 01:03'13" |
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