10.0 km | 00:51:25 | 05:08/km日期: 2023-03-24 21:38 - 平均心率: 152 - 卡路里: 690 Cal - 平均步頻: 182 - 溫度: 25°C - 濕度: 70%
Pace: 05'26" / 05'11" / 05'02" / 05'02" / 05'07" / 05'08" / 05'10" / 05'11" / 05'06" / 04'59" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'26" (+00'28") | 1000 / 1000 |
| 2 | | 05'10" (+00'12") | 1000 / 2000 |
| 3 | | 05'01" (+00'03") | 1000 / 3000 |
| 4 | | 05'02" (+00'04") | 1000 / 4000 |
| 5 | | 05'07" (+00'09") | 1000 / 5000 |
| 6 | | 05'07" (+00'09") | 1000 / 6000 |
| 7 | | 05'09" (+00'11") | 1000 / 7000 |
| 8 | | 05'11" (+00'13") | 1000 / 8000 |
| 9 | | 05'05" (+00'07") | 1000 / 9000 |
| 10 | | 04'58" | 1000 / 10000 |
| 11 | | 04'14" | 12 / 10012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
3月累積里程 : 108.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'26" | 00:05'26" |
| 2 | 05'11" | 00:10'37" |
| 3 | 05'02" | 00:15'39" |
| 4 | 05'02" | 00:20'41" |
| 5 | 05'07" | 00:25'48" |
| 6 | 05'08" | 00:30'56" |
| 7 | 05'10" | 00:36'06" |
| 8 | 05'11" | 00:41'17" |
| 9 | 05'06" | 00:46'23" |
| 10 | 04'59" | 00:51'22" |
| 10.0 | 03'51" | 00:51'25" |
留言 
展開計圈分析
