9.0 km | 01:01:36 | 06:50/km日期: 2023-03-22 19:26 - 平均心率: 158 - 卡路里: 472 Cal - 平均步頻: 172 - 溫度: 26°C - 濕度: 74%
Pace: 07'27" / 07'48" / 06'48" / 06'48" / 09'02" / 07'51" / 08'07" / 08'57" / 06'33" / 06'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'00" (+00'27") | 1000 / 1000 |
| 2 | | 06'54" (+00'21") | 1000 / 2000 |
| 3 | | 06'48" (+00'15") | 1000 / 3000 |
| 4 | | 06'47" (+00'14") | 1000 / 4000 |
| 5 | | 06'36" (+00'03") | 1000 / 5000 |
| 6 | | 07'00" (+00'27") | 1000 / 6000 |
| 7 | | 06'54" (+00'21") | 1000 / 7000 |
| 8 | | 06'56" (+00'23") | 1000 / 8000 |
| 9 | | 06'33" | 1000 / 9000 |
| 10 | | 06'22" | 12 / 9012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
3月累積里程 : 86.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'27" | 00:07'27" |
| 2 | 07'48" | 00:15'15" |
| 3 | 06'48" | 00:22'03" |
| 4 | 06'48" | 00:28'51" |
| 5 | 09'02" | 00:37'53" |
| 6 | 07'51" | 00:45'44" |
| 7 | 08'07" | 00:53'51" |
| 8 | 08'57" | 01:02'48" |
| 9 | 06'33" | 01:09'21" |
| 9.0 | 06'50" | 01:09'26" |
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