|  恭喜破PB 全馬 | 04:33:35 | 06:29/km | 第10馬| 官方成績 | | 日期 | 2015-12-13 | | 成績 | 04:33:35 | | 總名次 | 324 / 859 | | 分組名次 | 79 / 196 | | 平均速度 | 06:29/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:30'30" (+00'30") | 01:00'53" | | 00:30'23" (+00'23") | | 00:30'00" | 01:01'25" (+00'32") | | 00:31'25" (+01'25") | | 00:33'06" (+03'06") | 01:09'40" (+08'47") | | 00:36'34" (+06'34") | | 00:35'23" (+05'23") | 01:15'23" (+14'30") | | 00:40'00" (+10'00") | |
日期: 2015-12-13 06:00 - 總爬升: 414 m - 平均心率: 158 - 卡路里: 2289 Cal - 總步數: 47490 - 平均步頻: 173 - 平均步幅: 86 cm - 溫度: 15°C - 濕度: 88% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 06'57" (+01'18") | 1000 / 1000 | 171 / 83 | | 2 | | 05'44" (+00'05") | 1007 / 2008 | 198 / 87 | | 3 | | 06'11" (+00'32") | 1001 / 3010 | 196 / 82 | | 4 | | 05'39" | 995 / 4005 | 194 / 90 | | 5 | | 05'55" (+00'16") | 998 / 5004 | 184 / 91 |
| 6 | | 05'40" (+00'01") | 1005 / 6009 | 191 / 92 | | 7 | | 05'59" (+00'20") | 996 / 7006 | 189 / 88 | | 8 | | 06'12" (+00'33") | 996 / 8002 | 175 / 91 | | 9 | | 05'42" (+00'03") | 1004 / 9007 | 186 / 93 | | 10 | | 06'51" (+01'12") | 1004 / 10012 | 157 / 92 | | 11 | | 05'47" (+00'08") | 993 / 11005 | 185 / 93 | | 12 | | 05'40" (+00'01") | 1000 / 12005 | 184 / 95 | | 13 | | 06'23" (+00'44") | 1002 / 13008 | 166 / 93 | | 14 | | 06'05" (+00'26") | 999 / 14008 | 186 / 88 | | 15 | | 06'05" (+00'26") | 998 / 15006 | 186 / 88 | | 16 | | 06'38" (+00'59") | 997 / 16004 | 167 / 89 | | 17 | | 05'59" (+00'20") | 1006 / 17010 | 184 / 90 | | 18 | | 06'48" (+01'09") | 992 / 18003 | 156 / 93 | | 19 | | 05'52" (+00'13") | 1006 / 19010 | 189 / 89 | | 20 | | 06'11" (+00'32") | 997 / 20007 | 190 / 84 | | 21 | | 06'17" (+00'38") | 994 / 21001 | 189 / 83 | | 22 | | 06'31" (+00'52") | 997 / 21999 | 185 / 82 | | 23 | | 06'16" (+00'37") | 1007 / 23006 | 183 / 86 | | 24 | | 07'12" (+01'33") | 995 / 24002 | 165 / 83 | | 25 | | 06'47" (+01'08") | 1002 / 25005 | 185 / 79 | | 26 | | 08'30" (+02'51") | 1002 / 26007 | 157 / 74 | | 27 | | 07'56" (+02'17") | 995 / 27002 | 180 / 69 | | 28 | | 07'23" (+01'44") | 1000 / 28003 | 153 / 88 | | 29 | | 06'55" (+01'16") | 995 / 28998 | 165 / 87 | | 30 | | 05'50" (+00'11") | 1007 / 30006 | 200 / 85 | | 31 | | 07'21" (+01'42") | 996 / 31003 | 165 / 82 | | 32 | | 06'17" (+00'38") | 1000 / 32003 | 190 / 83 | | 33 | | 07'31" (+01'52") | 999 / 33002 | 168 / 78 | | 34 | | 06'34" (+00'55") | 1006 / 34009 | 187 / 81 | | 35 | | 07'40" (+02'01") | 989 / 34998 | 169 / 77 | | 36 | | 08'42" (+03'03") | 1002 / 36001 | 147 / 77 | | 37 | | 09'20" (+03'41") | 1002 / 37003 | 99 / 107 | | 38 | | 08'41" (+03'02") | 1001 / 38004 | 112 / 102 | | 39 | | 06'56" (+01'17") | 1001 / 39006 | 174 / 82 | | 40 | | 06'19" (+00'40") | 993 / 39999 | 189 / 83 | | 41 | | 05'52" (+00'13") | 1006 / 41006 | 197 / 86 | | 42 | | 08'17" (+02'38") | 22 / 41028 | 163 / 73 |
賽前宣言: 第一次 ~~ | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~161 | 79~89% | | 3:T乳酸耐力區 | 161~166 | 89~92% | | 4:A無氧耐力區 | 166~176 | 92~97.5% | | 5:I最大耗氧區 | 176~181 | 97.5~100% | | 最大心率為181 點此去設定最大心率 |
12月累積里程 : 130.52 km  Kalenji KIPRUN COMP 累積 : 2893.8 kmMW Watch 上傳 | 8 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'58" | 00:06'58" | | 2 | 05'47" | 00:12'45" | | 3 | 06'08" | 00:18'53" | | 4 | 05'42" | 00:24'35" | | 5 | 05'55" | 00:30'30" | | 6 | 05'38" | 00:36'08" | | 7 | 05'57" | 00:42'05" | | 8 | 06'16" | 00:48'21" | | 9 | 05'41" | 00:54'02" | | 10 | 06'51" | 01:00'53" | | 11 | 05'50" | 01:06'43" | | 12 | 05'40" | 01:12'23" | | 13 | 06'20" | 01:18'43" | | 14 | 06'05" | 01:24'48" | | 15 | 06'05" | 01:30'53" | | 16 | 06'40" | 01:37'33" | | 17 | 05'55" | 01:43'28" | | 18 | 06'50" | 01:50'18" | | 19 | 05'55" | 01:56'13" | | 20 | 06'05" | 02:02'18" | | 21 | 06'20" | 02:08'38" | | 22 | 06'31" | 02:15'09" | | 23 | 06'15" | 02:21'24" | | 24 | 07'15" | 02:28'39" | | 25 | 06'45" | 02:35'24" | | 26 | 08'30" | 02:43'54" | | 27 | 07'57" | 02:51'51" | | 28 | 07'24" | 02:59'15" | | 29 | 06'52" | 03:06'07" | | 30 | 05'51" | 03:11'58" | | 31 | 07'24" | 03:19'22" | | 32 | 06'17" | 03:25'39" | | 33 | 07'32" | 03:33'11" | | 34 | 06'30" | 03:39'41" | | 35 | 07'40" | 03:47'21" | | 36 | 08'39" | 03:56'00" | | 37 | 09'18" | 04:05'18" | | 38 | 08'50" | 04:14'08" | | 39 | 06'56" | 04:21'04" | | 40 | 06'17" | 04:27'21" | | 41 | 05'55" | 04:33'16" | | 41.0 | 12'41" | 04:33'39" |
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