10.3 km | 01:12:26 | 07:01/km日期: 2015-12-17 17:51 - 平均心率: 166 - 卡路里: 594 Cal - 溫度: 14°C - 濕度: 44%
Pace: 04'18" / 07'00" / 07'22" / 06'01" / 05'47" / 05'30" / 05'52" / 07'39" / 07'20" / 07'08" / 18'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'07" (+02'09") | 1000 / 1000 |
| 2 | | 07'00" (+02'02") | 1000 / 2000 |
| 3 | | 07'22" (+02'24") | 1000 / 3000 |
| 4 | | 06'24" (+01'26") | 453 / 3453 |
| 5 | | 05'42" (+00'44") | 1000 / 4453 |
| 6 | | 05'42" (+00'44") | 1000 / 5453 |
| 7 | | 05'17" (+00'19") | 1000 / 6453 |
| 8 | | 04'58" | 352 / 6806 |
| 9 | | 07'59" (+03'01") | 1000 / 7806 |
| 10 | | 07'15" (+02'17") | 1000 / 8806 |
| 11 | | 07'13" (+02'15") | 1000 / 9806 |
| 12 | | 06'56" (+01'58") | 375 / 10182 |
| 13 | | 39'42" (+34'44") | 113 / 10295 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~161 | 65~79% |
| 2:M馬拉松配速區 | 161~182 | 79~89% |
| 3:T乳酸耐力區 | 182~188 | 89~92% |
| 4:A無氧耐力區 | 188~199 | 92~97.5% |
| 5:I最大耗氧區 | 199~205 | 97.5~100% |
| 最大心率為205 點此去設定最大心率 |
12月累積里程 :
239.80 km 
Barefoot 27.5 累積 :
729.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'18" | 00:04'18" |
| 2 | 07'00" | 00:11'18" |
| 3 | 07'22" | 00:18'40" |
| 4 | 06'01" | 00:24'41" |
| 5 | 05'47" | 00:30'28" |
| 6 | 05'30" | 00:35'58" |
| 7 | 05'52" | 00:41'50" |
| 8 | 07'39" | 00:49'29" |
| 9 | 07'20" | 00:56'49" |
| 10 | 07'08" | 01:03'57" |
| 10.3 | 19'11" | 01:09'37" |
展開計圈分析
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