10.1 km | 00:47:11 | 04:40/km日期: 2023-03-23 21:31 - 平均心率: 159 - 卡路里: 647 Cal - 平均步頻: 174 - 溫度: 23°C - 濕度: 81%
Pace: 04'38" / 04'42" / 04'42" / 04'45" / 04'46" / 04'43" / 04'45" / 04'47" / 04'50" / 04'16" / 03'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'38" (+00'23") | 1000 / 1000 |
| 2 | | 04'41" (+00'26") | 1000 / 2000 |
| 3 | | 04'42" (+00'27") | 1000 / 3000 |
| 4 | | 04'44" (+00'29") | 1000 / 4000 |
| 5 | | 04'46" (+00'31") | 1000 / 5000 |
| 6 | | 04'42" (+00'27") | 1000 / 6000 |
| 7 | | 04'45" (+00'30") | 1000 / 7000 |
| 8 | | 04'46" (+00'31") | 1000 / 8000 |
| 9 | | 04'49" (+00'34") | 1000 / 9000 |
| 10 | | 04'15" | 1000 / 10000 |
| 11 | | 03'35" | 78 / 10078 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
3月累積里程 :
400.04 km 
Nike Zoom Fly 5 累積 :
1991.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'38" | 00:04'38" |
| 2 | 04'42" | 00:09'20" |
| 3 | 04'42" | 00:14'02" |
| 4 | 04'45" | 00:18'47" |
| 5 | 04'46" | 00:23'33" |
| 6 | 04'43" | 00:28'16" |
| 7 | 04'45" | 00:33'01" |
| 8 | 04'47" | 00:37'48" |
| 9 | 04'50" | 00:42'38" |
| 10 | 04'16" | 00:46'54" |
| 10.1 | 03'37" | 00:47'11" |
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