10.0 km | 00:49:44 | 04:58/km日期: 2022-11-19 18:51 - 平均心率: 167 - 卡路里: 660 Cal - 平均步頻: 184
Pace: 05'08" / 05'01" / 05'06" / 05'03" / 05'00" / 07'07" / 04'58" / 05'01" / 07'50" / 04'33" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'08" (+00'35") | 1000 / 1000 |
| 2 | | 05'01" (+00'28") | 1000 / 2000 |
| 3 | | 05'05" (+00'32") | 1000 / 3000 |
| 4 | | 05'02" (+00'29") | 1000 / 4000 |
| 5 | | 05'00" (+00'27") | 1000 / 5000 |
| 6 | | 04'58" (+00'25") | 1000 / 6000 |
| 7 | | 04'58" (+00'25") | 1000 / 7000 |
| 8 | | 05'00" (+00'27") | 1000 / 8000 |
| 9 | | 04'54" (+00'21") | 1000 / 9000 |
| 10 | | 04'33" | 1000 / 10000 |
| 11 | | 03'01" | 7 / 10007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 : 120.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'08" | 00:05'08" |
| 2 | 05'01" | 00:10'09" |
| 3 | 05'06" | 00:15'15" |
| 4 | 05'03" | 00:20'18" |
| 5 | 05'00" | 00:25'18" |
| 6 | 07'07" | 00:32'25" |
| 7 | 04'58" | 00:37'23" |
| 8 | 05'01" | 00:42'24" |
| 9 | 07'50" | 00:50'14" |
| 10 | 04'33" | 00:54'47" |
| 10.0 | 04'12" | 00:54'49" |
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