10.3 km | 01:02:50 | 06:05/km日期: 2023-03-23 19:30 - 地點: 新竹東區 - 天氣: 🌙 - 平均心率: 149 - 卡路里: 601 Cal - 平均步頻: 194
Pace: 06'23" / 05'56" / 05'58" / 06'03" / 06'05" / 06'01" / 06'09" / 06'08" / 06'06" / 06'10" / 06'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" (+00'26") | 1000 / 1000 |
| 2 | | 05'56" | 1000 / 2000 |
| 3 | | 05'57" (+00'01") | 1000 / 3000 |
| 4 | | 06'03" (+00'07") | 1000 / 4000 |
| 5 | | 06'05" (+00'09") | 1000 / 5000 |
| 6 | | 06'00" (+00'04") | 1000 / 6000 |
| 7 | | 06'09" (+00'13") | 1000 / 7000 |
| 8 | | 06'08" (+00'12") | 1000 / 8000 |
| 9 | | 06'05" (+00'09") | 1000 / 9000 |
| 10 | | 06'09" (+00'13") | 1000 / 10000 |
| 11 | | 05'58" (+00'02") | 312 / 10312 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
3月累積里程 :
692.37 km 
母子🐊 白#41跟上來 累積 :
5548.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 05'56" | 00:12'19" |
| 3 | 05'58" | 00:18'17" |
| 4 | 06'03" | 00:24'20" |
| 5 | 06'05" | 00:30'25" |
| 6 | 06'01" | 00:36'26" |
| 7 | 06'09" | 00:42'35" |
| 8 | 06'08" | 00:48'43" |
| 9 | 06'06" | 00:54'49" |
| 10 | 06'10" | 01:00'59" |
| 10.3 | 05'58" | 01:02'51" |
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