11.5 km | 01:04:16 | 05:33/km日期: 2015-12-18 05:06 - 總爬升: 138 m - 地點: 龍井 - 天氣: 多 雲寒冷 - 卡路里: 644 Cal - 總步數: 12730 - 平均步頻: 198 - 平均步幅: 90 cm - 溫度: 12°C - 濕度: 71%
Pace: 06'05" / 05'39" / 05'33" / 05'39" / 06'06" / 05'47" / 04'51" / 05'03" / 05'29" / 05'11" / 05'48" / 05'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'03" (+01'11") | 1004 / 1004 | 186 / 88 |
| 2 | | 05'38" (+00'46") | 1000 / 2005 | 192 / 92 |
| 3 | | 05'31" (+00'39") | 1004 / 3010 | 194 / 92 |
| 4 | | 05'38" (+00'46") | 1000 / 4011 | 198 / 89 |
| 5 | | 06'05" (+01'13") | 1000 / 5012 | 206 / 79 |
| 6 | | 05'46" (+00'54") | 1002 / 6014 | 204 / 84 |
| 7 | | 04'52" | 1005 / 7020 | 200 / 102 |
| 8 | | 05'01" (+00'09") | 1005 / 8026 | 198 / 100 |
| 9 | | 05'26" (+00'34") | 1008 / 9034 | 200 / 91 |
| 10 | | 05'10" (+00'18") | 1002 / 10037 | 202 / 95 |
| 11 | | 05'46" (+00'54") | 1003 / 11041 | 197 / 87 |
| 12 | | 05'31" (+00'39") | 548 / 11590 | 191 / 94 |
12月累積里程 : 356.30 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 05'39" | 00:11'44" |
| 3 | 05'33" | 00:17'17" |
| 4 | 05'39" | 00:22'56" |
| 5 | 06'06" | 00:29'02" |
| 6 | 05'47" | 00:34'49" |
| 7 | 04'51" | 00:39'40" |
| 8 | 05'03" | 00:44'43" |
| 9 | 05'29" | 00:50'12" |
| 10 | 05'11" | 00:55'23" |
| 11 | 05'48" | 01:01'11" |
| 11.5 | 05'37" | 01:04'16" |
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