13.2 km | 01:31:21 | 06:56/km日期: 2023-03-22 05:19 - 平均心率: 113 - 卡路里: 865 Cal - 平均步頻: 160 - 溫度: 23°C - 濕度: 86%
Pace: 06'21" / 07'07" / 07'08" / 06'34" / 07'42" / 06'57" / 07'05" / 08'19" / 06'29" / 06'10" / 07'01" / 06'07" / 07'04" / 07'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+00'14") | 1000 / 1000 |
| 2 | | 07'07" (+01'00") | 1000 / 2000 |
| 3 | | 07'07" (+01'00") | 1000 / 3000 |
| 4 | | 06'33" (+00'26") | 1000 / 4000 |
| 5 | | 07'42" (+01'35") | 1000 / 5000 |
| 6 | | 06'56" (+00'49") | 1000 / 6000 |
| 7 | | 07'04" (+00'57") | 1000 / 7000 |
| 8 | | 08'19" (+02'12") | 1000 / 8000 |
| 9 | | 06'28" (+00'21") | 1000 / 9000 |
| 10 | | 06'10" (+00'03") | 1000 / 10000 |
| 11 | | 07'01" (+00'54") | 1000 / 11000 |
| 12 | | 06'07" | 1000 / 12000 |
| 13 | | 07'03" (+00'56") | 1000 / 13000 |
| 14 | | 07'32" (+01'25") | 170 / 13170 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
3月累積里程 :
353.66 km 
ASICS 1011A898 累積 :
757.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 07'07" | 00:13'28" |
| 3 | 07'08" | 00:20'36" |
| 4 | 06'34" | 00:27'10" |
| 5 | 07'42" | 00:34'52" |
| 6 | 06'57" | 00:41'49" |
| 7 | 07'05" | 00:48'54" |
| 8 | 08'19" | 00:57'13" |
| 9 | 06'29" | 01:03'42" |
| 10 | 06'10" | 01:09'52" |
| 11 | 07'01" | 01:16'53" |
| 12 | 06'07" | 01:23'00" |
| 13 | 07'04" | 01:30'04" |
| 13.2 | 07'31" | 01:31'21" |
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