7.2 km | 00:51:27 | 07:07/km日期: 2023-03-14 19:46 - 平均心率: 140 - 卡路里: 403 Cal - 平均步頻: 188 - 溫度: 21°C - 濕度: 66%
Pace: 06'48" / 06'49" / 06'56" / 06'59" / 06'54" / 10'47" / 08'06" / 08'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'52" (+03'04") | 1000 / 1000 |
| 2 | | 06'49" (+03'01") | 1000 / 2000 |
| 3 | | 06'56" (+03'08") | 1000 / 3000 |
| 4 | | 06'59" (+03'11") | 1000 / 4000 |
| 5 | | 06'53" (+03'05") | 1000 / 5000 |
| 6 | | 06'56" (+03'08") | 998 / 5998 |
| 7 | | 04'00" (+00'12") | 121 / 6119 |
| 8 | | 12'27" (+08'39") | 117 / 6237 |
| 9 | | 04'13" (+00'25") | 103 / 6341 |
| 10 | | 13'53" (+10'05") | 106 / 6448 |
| 11 | | 03'48" | 108 / 6556 |
| 12 | | 12'48" (+09'00") | 115 / 6672 |
| 13 | | 04'07" (+00'19") | 99 / 6772 |
| 14 | | 13'16" (+09'28") | 110 / 6882 |
| 15 | | 04'12" (+00'24") | 108 / 6991 |
| 16 | | 12'51" (+09'03") | 115 / 7106 |
| 17 | | 03'57" (+00'09") | 110 / 7216 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
3月累積里程 : 35.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'48" | 00:06'48" |
| 2 | 06'49" | 00:13'37" |
| 3 | 06'56" | 00:20'33" |
| 4 | 06'59" | 00:27'32" |
| 5 | 06'54" | 00:34'26" |
| 6 | 10'47" | 00:45'13" |
| 7 | 08'06" | 00:53'19" |
| 7.2 | 08'37" | 00:55'11" |
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