13.3 km | 01:12:43 | 05:28/km日期: 2015-12-17 15:22 - 地點: 塭子內至西港大橋來回 - 天氣: 晴 - 平均心率: 151 - 卡路里: 886 Cal - 溫度: 18°C - 濕度: 57%
Pace: 05'02" / 05'19" / 05'29" / 05'37" / 05'45" / 05'43" / 05'54" / 05'22" / 05'11" / 05'08" / 05'17" / 05'50" / 05'42" / 05'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'55" | 1000 / 1000 |
| 2 | | 05'19" (+00'24") | 1000 / 2000 |
| 3 | | 05'28" (+00'33") | 1000 / 3000 |
| 4 | | 05'37" (+00'42") | 1000 / 4000 |
| 5 | | 05'44" (+00'49") | 1000 / 5000 |
| 6 | | 05'43" (+00'48") | 1000 / 6000 |
| 7 | | 05'53" (+00'58") | 1000 / 7000 |
| 8 | | 05'22" (+00'27") | 1000 / 8000 |
| 9 | | 05'11" (+00'16") | 1000 / 9000 |
| 10 | | 05'07" (+00'12") | 1000 / 10000 |
| 11 | | 05'17" (+00'22") | 1000 / 11000 |
| 12 | | 05'40" (+00'45") | 1000 / 12000 |
| 13 | | 05'42" (+00'47") | 1000 / 13000 |
| 14 | | 05'34" (+00'39") | 299 / 13299 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
12月累積里程 :
324.84 km 
百變丫拖1淺黃 母子鱷魚 累積 :
776.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'02" | 00:05'02" |
| 2 | 05'19" | 00:10'21" |
| 3 | 05'29" | 00:15'50" |
| 4 | 05'37" | 00:21'27" |
| 5 | 05'45" | 00:27'12" |
| 6 | 05'43" | 00:32'55" |
| 7 | 05'54" | 00:38'49" |
| 8 | 05'22" | 00:44'11" |
| 9 | 05'11" | 00:49'22" |
| 10 | 05'08" | 00:54'30" |
| 11 | 05'17" | 00:59'47" |
| 12 | 05'50" | 01:05'37" |
| 13 | 05'42" | 01:11'19" |
| 13.3 | 05'36" | 01:13'00" |
展開計圈分析
留言 
