10.1 km | 00:51:46 | 05:08/km日期: 2023-03-20 21:26 - 平均心率: 175 - 卡路里: 699 Cal - 平均步頻: 166 - 溫度: 21°C - 濕度: 82%
Pace: 04'57" / 04'50" / 04'48" / 06'15" / 04'49" / 04'48" / 06'09" / 04'57" / 04'55" / 04'48" / 06'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'57" (+00'10") | 1000 / 1000 |
| 2 | | 04'50" (+00'03") | 1000 / 2000 |
| 3 | | 04'48" (+00'01") | 1000 / 3000 |
| 4 | | 06'15" (+01'28") | 1000 / 4000 |
| 5 | | 04'48" (+00'01") | 1000 / 5000 |
| 6 | | 04'47" | 1000 / 6000 |
| 7 | | 06'09" (+01'22") | 1000 / 7000 |
| 8 | | 04'57" (+00'10") | 1000 / 8000 |
| 9 | | 04'55" (+00'08") | 1000 / 9000 |
| 10 | | 04'47" | 1000 / 10000 |
| 11 | | 06'00" (+01'13") | 81 / 10081 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
3月累積里程 : 86.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'57" | 00:04'57" |
| 2 | 04'50" | 00:09'47" |
| 3 | 04'48" | 00:14'35" |
| 4 | 06'15" | 00:20'50" |
| 5 | 04'49" | 00:25'39" |
| 6 | 04'48" | 00:30'27" |
| 7 | 06'09" | 00:36'36" |
| 8 | 04'57" | 00:41'33" |
| 9 | 04'55" | 00:46'28" |
| 10 | 04'48" | 00:51'16" |
| 10.1 | 06'07" | 00:51'46" |
展開計圈分析
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