10.0 km | 01:04:08 | 06:24/km日期: 2023-03-20 19:22 - 平均心率: 155 - 卡路里: 491 Cal - 平均步頻: 174 - 溫度: 19°C - 濕度: 90%
Pace: 06'49" / 06'41" / 08'10" / 06'46" / 06'27" / 08'48" / 06'15" / 06'54" / 07'57" / 05'57" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'35" (+00'39") | 1000 / 1000 |
| 2 | | 06'41" (+00'45") | 1000 / 2000 |
| 3 | | 06'27" (+00'31") | 1000 / 3000 |
| 4 | | 06'24" (+00'28") | 1000 / 4000 |
| 5 | | 06'27" (+00'31") | 1000 / 5000 |
| 6 | | 06'36" (+00'40") | 1000 / 6000 |
| 7 | | 06'15" (+00'19") | 1000 / 7000 |
| 8 | | 06'16" (+00'20") | 1000 / 8000 |
| 9 | | 06'24" (+00'28") | 1000 / 9000 |
| 10 | | 05'56" | 1000 / 10000 |
| 11 | | 04'15" | 10 / 10010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
3月累積里程 : 86.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'49" | 00:06'49" |
| 2 | 06'41" | 00:13'30" |
| 3 | 08'10" | 00:21'40" |
| 4 | 06'46" | 00:28'26" |
| 5 | 06'27" | 00:34'53" |
| 6 | 08'48" | 00:43'41" |
| 7 | 06'15" | 00:49'56" |
| 8 | 06'54" | 00:56'50" |
| 9 | 07'57" | 01:04'47" |
| 10 | 05'57" | 01:10'44" |
| 10.0 | 04'41" | 01:10'47" |
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