13.0 km | 02:21:39 | 10:54/km日期: 2023-03-18 07:19 - 總爬升: 414 m - 平均心率: 135 - 卡路里: 866 Cal - 平均步頻: 150 - 溫度: 12°C - 濕度: 100%
Pace: 09'16" / 11'10" / 09'35" / 09'12" / 10'14" / 14'29" / 10'24" / 10'00" / 09'38" / 11'54" / 09'03" / 15'03" / 11'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'16" (+00'14") | 1000 / 1000 |
| 2 | | 11'10" (+02'08") | 1000 / 2000 |
| 3 | | 09'34" (+00'32") | 1000 / 3000 |
| 4 | | 09'12" (+00'10") | 1000 / 4000 |
| 5 | | 10'13" (+01'11") | 1000 / 5000 |
| 6 | | 14'28" (+05'26") | 1000 / 6000 |
| 7 | | 10'23" (+01'21") | 1000 / 7000 |
| 8 | | 10'00" (+00'58") | 1000 / 8000 |
| 9 | | 09'38" (+00'36") | 1000 / 9000 |
| 10 | | 11'54" (+02'52") | 1000 / 10000 |
| 11 | | 09'02" | 1000 / 11000 |
| 12 | | 15'02" (+06'00") | 1000 / 12000 |
| 13 | | 11'53" (+02'51") | 983 / 12983 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
3月累積里程 : 65.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'16" | 00:09'16" |
| 2 | 11'10" | 00:20'26" |
| 3 | 09'35" | 00:30'01" |
| 4 | 09'12" | 00:39'13" |
| 5 | 10'14" | 00:49'27" |
| 6 | 14'29" | 01:03'56" |
| 7 | 10'24" | 01:14'20" |
| 8 | 10'00" | 01:24'20" |
| 9 | 09'38" | 01:33'58" |
| 10 | 11'54" | 01:45'52" |
| 11 | 09'03" | 01:54'55" |
| 12 | 15'03" | 02:09'58" |
| 13.0 | 11'52" | 02:21'39" |
Chou Golden 說推
留言 
展開計圈分析
