10.0 km | 00:50:56 | 05:05/km日期: 2015-12-13 09:32 - 地點: 微風-造船橋 - 天氣: 晴 - 卡路里: 451 Cal - 溫度: 22°C - 濕度: 73%
Pace: 05'37" / 04'50" / 04'51" / 04'53" / 04'43" / 05'03" / 05'10" / 05'12" / 05'21" / 05'14" / 03'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" (+00'55") | 1000 / 1000 |
| 2 | | 04'50" (+00'08") | 1000 / 2000 |
| 3 | | 04'50" (+00'08") | 1000 / 3000 |
| 4 | | 04'53" (+00'11") | 1000 / 4000 |
| 5 | | 04'42" | 1000 / 5000 |
| 6 | | 05'03" (+00'21") | 1000 / 6000 |
| 7 | | 05'09" (+00'27") | 1000 / 7000 |
| 8 | | 05'11" (+00'29") | 1000 / 8000 |
| 9 | | 05'21" (+00'39") | 1000 / 9000 |
| 10 | | 05'14" (+00'32") | 1000 / 10000 |
| 11 | | 02'19" | 11 / 10011 |
神經病，這個時間來跑，不爆才怪!!
跑到後面自己都生氣了!!!
12月累積里程 :
289.22 km 
ASICS LADY TARTHERZEAL 3 TJR837 累積 :
299.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 04'50" | 00:10'27" |
| 3 | 04'51" | 00:15'18" |
| 4 | 04'53" | 00:20'11" |
| 5 | 04'43" | 00:24'54" |
| 6 | 05'03" | 00:29'57" |
| 7 | 05'10" | 00:35'07" |
| 8 | 05'12" | 00:40'19" |
| 9 | 05'21" | 00:45'40" |
| 10 | 05'14" | 00:50'54" |
| 10.0 | 02'57" | 00:50'56" |
展開計圈分析
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