42.9 km | 05:56:32 | 08:18/km日期: 2023-02-12 07:21 - 總爬升: 427 m - 平均心率: 156 - 卡路里: 2765 Cal - 平均步頻: 158 - 溫度: 15°C - 濕度: 96%
Pace: 07'07" / 06'37" / 06'22" / 06'33" / 07'11" / 06'23" / 06'25" / 07'17" / 06'45" / 08'25" / 07'03" / 07'50" / 07'38" / 08'23" / 06'43" / 06'43" / 07'07" / 09'02" / 08'02" / 07'41" / 09'01" / 08'15" / 08'04" / 07'54" / 07'45" / 09'09" / 07'37" / 08'36" / 10'10" / 09'34" / 09'19" / 08'53" / 09'25" / 08'36" / 08'42" / 10'11" / 11'15" / 10'53" / 09'41" / 10'25" / 09'12" / 10'29" / 09'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'06" (+00'45") | 1000 / 1000 |
| 2 | | 06'36" (+00'15") | 1000 / 2000 |
| 3 | | 06'21" | 1000 / 3000 |
| 4 | | 06'33" (+00'12") | 1000 / 4000 |
| 5 | | 07'10" (+00'49") | 1000 / 5000 |
| 6 | | 06'23" (+00'02") | 1000 / 6000 |
| 7 | | 06'25" (+00'04") | 1000 / 7000 |
| 8 | | 07'16" (+00'55") | 1000 / 8000 |
| 9 | | 06'45" (+00'24") | 1000 / 9000 |
| 10 | | 08'25" (+02'04") | 1000 / 10000 |
| 11 | | 07'02" (+00'41") | 1000 / 11000 |
| 12 | | 07'50" (+01'29") | 1000 / 12000 |
| 13 | | 07'37" (+01'16") | 1000 / 13000 |
| 14 | | 08'23" (+02'02") | 1000 / 14000 |
| 15 | | 06'42" (+00'21") | 1000 / 15000 |
| 16 | | 06'43" (+00'22") | 1000 / 16000 |
| 17 | | 07'06" (+00'45") | 1000 / 17000 |
| 18 | | 09'02" (+02'41") | 1000 / 18000 |
| 19 | | 08'01" (+01'40") | 1000 / 19000 |
| 20 | | 07'40" (+01'19") | 1000 / 20000 |
| 21 | | 09'01" (+02'40") | 1000 / 21000 |
| 22 | | 08'14" (+01'53") | 1000 / 22000 |
| 23 | | 08'04" (+01'43") | 1000 / 23000 |
| 24 | | 07'53" (+01'32") | 1000 / 24000 |
| 25 | | 07'45" (+01'24") | 1000 / 25000 |
| 26 | | 09'08" (+02'47") | 1000 / 26000 |
| 27 | | 07'36" (+01'15") | 1000 / 27000 |
| 28 | | 08'35" (+02'14") | 1000 / 28000 |
| 29 | | 10'10" (+03'49") | 1000 / 29000 |
| 30 | | 09'33" (+03'12") | 1000 / 30000 |
| 31 | | 09'19" (+02'58") | 1000 / 31000 |
| 32 | | 08'52" (+02'31") | 1000 / 32000 |
| 33 | | 09'25" (+03'04") | 1000 / 33000 |
| 34 | | 08'35" (+02'14") | 1000 / 34000 |
| 35 | | 08'42" (+02'21") | 1000 / 35000 |
| 36 | | 10'11" (+03'50") | 1000 / 36000 |
| 37 | | 11'14" (+04'53") | 1000 / 37000 |
| 38 | | 10'52" (+04'31") | 1000 / 38000 |
| 39 | | 09'41" (+03'20") | 1000 / 39000 |
| 40 | | 10'25" (+04'04") | 1000 / 40000 |
| 41 | | 09'11" (+02'50") | 1000 / 41000 |
| 42 | | 10'29" (+04'08") | 1000 / 42000 |
| 43 | | 09'05" (+02'44") | 897 / 42897 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
2月累積里程 : 48.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'07" | 00:07'07" |
| 2 | 06'37" | 00:13'44" |
| 3 | 06'22" | 00:20'06" |
| 4 | 06'33" | 00:26'39" |
| 5 | 07'11" | 00:33'50" |
| 6 | 06'23" | 00:40'13" |
| 7 | 06'25" | 00:46'38" |
| 8 | 07'17" | 00:53'55" |
| 9 | 06'45" | 01:00'40" |
| 10 | 08'25" | 01:09'05" |
| 11 | 07'03" | 01:16'08" |
| 12 | 07'50" | 01:23'58" |
| 13 | 07'38" | 01:31'36" |
| 14 | 08'23" | 01:39'59" |
| 15 | 06'43" | 01:46'42" |
| 16 | 06'43" | 01:53'25" |
| 17 | 07'07" | 02:00'32" |
| 18 | 09'02" | 02:09'34" |
| 19 | 08'02" | 02:17'36" |
| 20 | 07'41" | 02:25'17" |
| 21 | 09'01" | 02:34'18" |
| 22 | 08'15" | 02:42'33" |
| 23 | 08'04" | 02:50'37" |
| 24 | 07'54" | 02:58'31" |
| 25 | 07'45" | 03:06'16" |
| 26 | 09'09" | 03:15'25" |
| 27 | 07'37" | 03:23'02" |
| 28 | 08'36" | 03:31'38" |
| 29 | 10'10" | 03:41'48" |
| 30 | 09'34" | 03:51'22" |
| 31 | 09'19" | 04:00'41" |
| 32 | 08'53" | 04:09'34" |
| 33 | 09'25" | 04:18'59" |
| 34 | 08'36" | 04:27'35" |
| 35 | 08'42" | 04:36'17" |
| 36 | 10'11" | 04:46'28" |
| 37 | 11'15" | 04:57'43" |
| 38 | 10'53" | 05:08'36" |
| 39 | 09'41" | 05:18'17" |
| 40 | 10'25" | 05:28'42" |
| 41 | 09'12" | 05:37'54" |
| 42 | 10'29" | 05:48'23" |
| 42.9 | 09'06" | 05:56'33" |
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