15.2 km | 01:14:05 | 04:51/km日期: 2023-03-21 14:40 - 平均心率: 165 - 卡路里: 943 Cal - 平均步頻: 178 - 溫度: 28°C - 濕度: 66%
Pace: 04'48" / 04'59" / 05'13" / 04'36" / 04'41" / 04'42" / 04'45" / 04'43" / 05'27" / 05'11" / 04'53" / 04'49" / 04'45" / 04'43" / 04'42" / 04'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'47" (+00'11") | 1000 / 1000 |
| 2 | | 04'58" (+00'22") | 1000 / 2000 |
| 3 | | 05'13" (+00'37") | 1000 / 3000 |
| 4 | | 04'36" | 1000 / 4000 |
| 5 | | 04'41" (+00'05") | 1000 / 5000 |
| 6 | | 04'41" (+00'05") | 1000 / 6000 |
| 7 | | 04'44" (+00'08") | 1000 / 7000 |
| 8 | | 04'43" (+00'07") | 1000 / 8000 |
| 9 | | 05'26" (+00'50") | 1000 / 9000 |
| 10 | | 04'53" (+00'17") | 226 / 9226 |
| 11 | | 05'12" (+00'36") | 1000 / 10226 |
| 12 | | 04'49" (+00'13") | 1000 / 11226 |
| 13 | | 04'49" (+00'13") | 1000 / 12226 |
| 14 | | 04'43" (+00'07") | 1000 / 13226 |
| 15 | | 04'45" (+00'09") | 1000 / 14226 |
| 16 | | 04'41" (+00'05") | 1000 / 15226 |
| 17 | | 03'54" | 12 / 15238 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
3月累積里程 :
307.83 km 
ASICS TARTHER-RP3 累積 :
601.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'48" | 00:04'48" |
| 2 | 04'59" | 00:09'47" |
| 3 | 05'13" | 00:15'00" |
| 4 | 04'36" | 00:19'36" |
| 5 | 04'41" | 00:24'17" |
| 6 | 04'42" | 00:28'59" |
| 7 | 04'45" | 00:33'44" |
| 8 | 04'43" | 00:38'27" |
| 9 | 05'27" | 00:43'54" |
| 10 | 05'11" | 00:49'05" |
| 11 | 04'53" | 00:53'58" |
| 12 | 04'49" | 00:58'47" |
| 13 | 04'45" | 01:03'32" |
| 14 | 04'43" | 01:08'15" |
| 15 | 04'42" | 01:12'57" |
| 15.2 | 04'44" | 01:14'05" |
展開計圈分析
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