9.0 km | 00:59:57 | 06:39/km日期: 2015-12-07 15:45 - 平均心率: 156 - 卡路里: 572 Cal - 溫度: 19°C - 濕度: 68%
Pace: 06'05" / 07'04" / 06'22" / 06'24" / 06'44" / 06'46" / 06'54" / 06'46" / 07'14" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" | 1000 / 1000 |
| 2 | | 06'36" (+00'31") | 1000 / 2000 |
| 3 | | 06'22" (+00'17") | 1000 / 3000 |
| 4 | | 06'24" (+00'19") | 1000 / 4000 |
| 5 | | 06'44" (+00'39") | 1000 / 5000 |
| 6 | | 06'45" (+00'40") | 1000 / 6000 |
| 7 | | 06'54" (+00'49") | 1000 / 7000 |
| 8 | | 06'45" (+00'40") | 1000 / 8000 |
| 9 | | 07'13" (+01'08") | 1000 / 9000 |
| 10 | | 07'53" (+01'48") | 10 / 9010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
12月累積里程 :
48.09 km 
Brooks Ghost 6 累積 :
90.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 07'04" | 00:13'09" |
| 3 | 06'22" | 00:19'31" |
| 4 | 06'24" | 00:25'55" |
| 5 | 06'44" | 00:32'39" |
| 6 | 06'46" | 00:39'25" |
| 7 | 06'54" | 00:46'19" |
| 8 | 06'46" | 00:53'05" |
| 9 | 07'14" | 01:00'19" |
| 9.0 | 06'17" | 01:00'23" |
展開計圈分析
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