10.0 km | 01:03:26 | 06:20/km日期: 2023-03-16 18:18 - 平均心率: 160 - 卡路里: 771 Cal - 平均步頻: 176 - 溫度: 23°C - 濕度: 73%
Pace: 06'28" / 06'16" / 06'12" / 06'07" / 06'14" / 06'22" / 06'19" / 06'21" / 06'35" / 06'29" / 06'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'27" (+00'21") | 1000 / 1000 |
| 2 | | 06'15" (+00'09") | 1000 / 2000 |
| 3 | | 06'12" (+00'06") | 1000 / 3000 |
| 4 | | 06'06" | 1000 / 4000 |
| 5 | | 06'13" (+00'07") | 1000 / 5000 |
| 6 | | 06'22" (+00'16") | 1000 / 6000 |
| 7 | | 06'19" (+00'13") | 1000 / 7000 |
| 8 | | 06'19" (+00'13") | 1000 / 8000 |
| 9 | | 06'35" (+00'29") | 1000 / 9000 |
| 10 | | 06'29" (+00'23") | 1000 / 10000 |
| 11 | | 07'08" (+01'02") | 12 / 10012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
3月累積里程 :
18.64 km 
母子鱷魚夾Y拖 三代39白 累積 :
4597.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 06'16" | 00:12'44" |
| 3 | 06'12" | 00:18'56" |
| 4 | 06'07" | 00:25'03" |
| 5 | 06'14" | 00:31'17" |
| 6 | 06'22" | 00:37'39" |
| 7 | 06'19" | 00:43'58" |
| 8 | 06'21" | 00:50'19" |
| 9 | 06'35" | 00:56'54" |
| 10 | 06'29" | 01:03'23" |
| 10.0 | 06'51" | 01:03'28" |
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