10.3 km | 01:01:41 | 05:59/km日期: 2023-03-19 09:23 - 平均心率: 146 - 卡路里: 764 Cal - 平均步頻: 188 - 溫度: 19°C - 濕度: 84%
Pace: 05'47" / 06'02" / 06'04" / 05'44" / 05'51" / 06'06" / 06'16" / 05'59" / 06'07" / 05'53" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" (+00'03") | 1000 / 1000 |
| 2 | | 06'01" (+00'18") | 1000 / 2000 |
| 3 | | 06'04" (+00'21") | 1000 / 3000 |
| 4 | | 05'43" | 1000 / 4000 |
| 5 | | 05'50" (+00'07") | 1000 / 5000 |
| 6 | | 06'06" (+00'23") | 1000 / 6000 |
| 7 | | 06'16" (+00'33") | 1000 / 7000 |
| 8 | | 05'58" (+00'15") | 1000 / 8000 |
| 9 | | 06'07" (+00'24") | 1000 / 9000 |
| 10 | | 05'52" (+00'09") | 1000 / 10000 |
| 11 | | 06'12" (+00'29") | 301 / 10301 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
3月累積里程 : 101.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 06'02" | 00:11'49" |
| 3 | 06'04" | 00:17'53" |
| 4 | 05'44" | 00:23'37" |
| 5 | 05'51" | 00:29'28" |
| 6 | 06'06" | 00:35'34" |
| 7 | 06'16" | 00:41'50" |
| 8 | 05'59" | 00:47'49" |
| 9 | 06'07" | 00:53'56" |
| 10 | 05'53" | 00:59'49" |
| 10.3 | 06'14" | 01:01'42" |
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