17.0 km | 06:45:10 | 23:45/km日期: 2023-03-19 05:52 - 總爬升: 756 m - 平均心率: 118 - 卡路里: 1553 Cal - 平均步頻: 116 - 溫度: 18°C - 濕度: 92%
Pace: 21'03" / 30'30" / 20'27" / 25'52" / 22'49" / 16'01" / 24'26" / 30'38" / 22'46" / 36'41" / 25'56" / 27'38" / 21'17" / 23'22" / 18'22" / 18'09" / 18'18" / 16'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 21'10" (+05'09") | 1000 / 1000 |
| 2 | | 30'29" (+14'28") | 1000 / 2000 |
| 3 | | 20'27" (+04'26") | 1000 / 3000 |
| 4 | | 25'52" (+09'51") | 1000 / 4000 |
| 5 | | 22'48" (+06'47") | 1000 / 5000 |
| 6 | | 16'01" | 1000 / 6000 |
| 7 | | 24'25" (+08'24") | 1000 / 7000 |
| 8 | | 30'38" (+14'37") | 1000 / 8000 |
| 9 | | 22'45" (+06'44") | 1000 / 9000 |
| 10 | | 36'41" (+20'40") | 1000 / 10000 |
| 11 | | 25'55" (+09'54") | 1000 / 11000 |
| 12 | | 27'38" (+11'37") | 1000 / 12000 |
| 13 | | 21'16" (+05'15") | 1000 / 13000 |
| 14 | | 23'21" (+07'20") | 1000 / 14000 |
| 15 | | 18'22" (+02'21") | 1000 / 15000 |
| 16 | | 18'08" (+02'07") | 1000 / 16000 |
| 17 | | 18'18" (+02'17") | 1000 / 17000 |
| 18 | | 16'14" (+00'13") | 49 / 17049 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
3月累積里程 : 152.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 21'03" | 00:21'03" |
| 2 | 30'30" | 00:51'33" |
| 3 | 20'27" | 01:12'00" |
| 4 | 25'52" | 01:37'52" |
| 5 | 22'49" | 02:00'41" |
| 6 | 16'01" | 02:16'42" |
| 7 | 24'26" | 02:41'08" |
| 8 | 30'38" | 03:11'46" |
| 9 | 22'46" | 03:34'32" |
| 10 | 36'41" | 04:11'13" |
| 11 | 25'56" | 04:37'09" |
| 12 | 27'38" | 05:04'47" |
| 13 | 21'17" | 05:26'04" |
| 14 | 23'22" | 05:49'26" |
| 15 | 18'22" | 06:07'48" |
| 16 | 18'09" | 06:25'57" |
| 17 | 18'18" | 06:44'15" |
| 17.0 | 16'27" | 06:45'04" |
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