27.3 km | 02:56:10 | 06:27/km日期: 2023-03-18 06:12 - 總爬升: 398 m - 平均心率: 153 - 卡路里: 2064 Cal - 平均步頻: 180 - 溫度: 19°C - 濕度: 83%
Pace: 08'10" / 06'23" / 06'12" / 06'13" / 06'15" / 06'15" / 06'13" / 06'22" / 06'56" / 06'25" / 07'03" / 06'24" / 06'17" / 06'10" / 06'08" / 06'41" / 06'08" / 06'08" / 06'12" / 06'25" / 23'25" / 06'02" / 06'05" / 06'10" / 06'22" / 06'54" / 10'10" / 04'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+00'30") | 1000 / 1000 |
| 2 | | 06'23" (+00'22") | 1000 / 2000 |
| 3 | | 06'10" (+00'09") | 1000 / 3000 |
| 4 | | 06'13" (+00'12") | 1000 / 4000 |
| 5 | | 06'14" (+00'13") | 1000 / 5000 |
| 6 | | 06'15" (+00'14") | 1000 / 6000 |
| 7 | | 06'13" (+00'12") | 1000 / 7000 |
| 8 | | 06'21" (+00'20") | 1000 / 8000 |
| 9 | | 06'57" (+00'56") | 1000 / 9000 |
| 10 | | 06'24" (+00'23") | 1000 / 10000 |
| 11 | | 07'03" (+01'02") | 1000 / 11000 |
| 12 | | 06'23" (+00'22") | 1000 / 12000 |
| 13 | | 06'16" (+00'15") | 1000 / 13000 |
| 14 | | 06'09" (+00'08") | 1000 / 14000 |
| 15 | | 06'07" (+00'06") | 1000 / 15000 |
| 16 | | 06'40" (+00'39") | 1000 / 16000 |
| 17 | | 06'07" (+00'06") | 1000 / 17000 |
| 18 | | 06'08" (+00'07") | 1000 / 18000 |
| 19 | | 06'12" (+00'11") | 1000 / 19000 |
| 20 | | 06'24" (+00'23") | 1000 / 20000 |
| 21 | | 08'25" (+02'24") | 1000 / 21000 |
| 22 | | 06'01" | 1000 / 22000 |
| 23 | | 06'05" (+00'04") | 1000 / 23000 |
| 24 | | 06'10" (+00'09") | 1000 / 24000 |
| 25 | | 06'20" (+00'19") | 1000 / 25000 |
| 26 | | 06'56" (+00'55") | 1000 / 26000 |
| 27 | | 07'24" (+01'23") | 1000 / 27000 |
| 28 | | 04'54" | 291 / 27291 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
3月累積里程 : 172.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'10" | 00:08'10" |
| 2 | 06'23" | 00:14'33" |
| 3 | 06'12" | 00:20'45" |
| 4 | 06'13" | 00:26'58" |
| 5 | 06'15" | 00:33'13" |
| 6 | 06'15" | 00:39'28" |
| 7 | 06'13" | 00:45'41" |
| 8 | 06'22" | 00:52'03" |
| 9 | 06'56" | 00:58'59" |
| 10 | 06'25" | 01:05'24" |
| 11 | 07'03" | 01:12'27" |
| 12 | 06'24" | 01:18'51" |
| 13 | 06'17" | 01:25'08" |
| 14 | 06'10" | 01:31'18" |
| 15 | 06'08" | 01:37'26" |
| 16 | 06'41" | 01:44'07" |
| 17 | 06'08" | 01:50'15" |
| 18 | 06'08" | 01:56'23" |
| 19 | 06'12" | 02:02'35" |
| 20 | 06'25" | 02:09'00" |
| 21 | 23'25" | 02:32'25" |
| 22 | 06'02" | 02:38'27" |
| 23 | 06'05" | 02:44'32" |
| 24 | 06'10" | 02:50'42" |
| 25 | 06'22" | 02:57'04" |
| 26 | 06'54" | 03:03'58" |
| 27 | 10'10" | 03:14'08" |
| 27.3 | 04'51" | 03:15'33" |
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