10.0 km | 01:00:05 | 06:00/km日期: 2023-03-19 08:32 - 平均心率: 139 - 卡路里: 731 Cal - 平均步頻: 178 - 溫度: 19°C - 濕度: 87%
Pace: 05'44" / 05'40" / 05'47" / 06'01" / 06'05" / 06'15" / 06'14" / 06'19" / 06'09" / 05'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'33" | 410 / 410 |
| 2 | | 05'48" (+00'15") | 448 / 859 |
| 3 | | 05'47" (+00'14") | 369 / 1228 |
| 4 | | 05'40" (+00'07") | 409 / 1638 |
| 5 | | 05'38" (+00'05") | 410 / 2048 |
| 6 | | 05'43" (+00'10") | 406 / 2455 |
| 7 | | 05'50" (+00'17") | 406 / 2862 |
| 8 | | 05'55" (+00'22") | 408 / 3270 |
| 9 | | 06'00" (+00'27") | 406 / 3677 |
| 10 | | 06'01" (+00'28") | 408 / 4085 |
| 11 | | 06'06" (+00'33") | 409 / 4494 |
| 12 | | 06'03" (+00'30") | 408 / 4903 |
| 13 | | 06'09" (+00'36") | 409 / 5312 |
| 14 | | 06'18" (+00'45") | 403 / 5716 |
| 15 | | 06'08" (+00'35") | 405 / 6122 |
| 16 | | 06'15" (+00'42") | 404 / 6526 |
| 17 | | 06'14" (+00'41") | 402 / 6928 |
| 18 | | 06'15" (+00'42") | 405 / 7334 |
| 19 | | 06'16" (+00'43") | 414 / 7749 |
| 20 | | 06'21" (+00'48") | 399 / 8148 |
| 21 | | 06'12" (+00'39") | 405 / 8554 |
| 22 | | 06'09" (+00'36") | 409 / 8963 |
| 23 | | 06'15" (+00'42") | 407 / 9370 |
| 24 | | 06'13" (+00'40") | 403 / 9774 |
| 25 | | 04'46" | 219 / 9993 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
3月累積里程 : 147.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 05'40" | 00:11'24" |
| 3 | 05'47" | 00:17'11" |
| 4 | 06'01" | 00:23'12" |
| 5 | 06'05" | 00:29'17" |
| 6 | 06'15" | 00:35'32" |
| 7 | 06'14" | 00:41'46" |
| 8 | 06'19" | 00:48'05" |
| 9 | 06'09" | 00:54'14" |
| 10.0 | 05'53" | 01:00'05" |
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