6.7 km | 00:26:52 | 04:00/km日期: 2015-12-17 16:02 - 卡路里: 356 Cal - 總步數: 5006 - 平均步頻: 186 - 平均步幅: 133 cm - 溫度: 11°C - 濕度: 65%
Pace: 03'58" / 04'00" / 04'01" / 04'02" / 04'01" / 04'00" / 04'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 03'57" (+00'05") | 400 / 400 | 188 / 134 |
| 2 | | 03'55" (+00'03") | 400 / 800 | 187 / 136 |
| 3 | | 04'00" (+00'08") | 407 / 1207 | 186 / 134 |
| 4 | | 03'55" (+00'03") | 408 / 1615 | 187 / 136 |
| 5 | | 03'55" (+00'03") | 403 / 2019 | 186 / 136 |
| 6 | | 03'56" (+00'04") | 401 / 2420 | 186 / 135 |
| 7 | | 03'59" (+00'07") | 404 / 2825 | 186 / 134 |
| 8 | | 03'58" (+00'06") | 402 / 3228 | 185 / 136 |
| 9 | | 04'01" (+00'09") | 400 / 3629 | 185 / 133 |
| 10 | | 04'05" (+00'13") | 411 / 4041 | 184 / 132 |
| 11 | | 03'52" | 404 / 4445 | 186 / 138 |
| 12 | | 03'58" (+00'06") | 401 / 4847 | 186 / 134 |
| 13 | | 03'58" (+00'06") | 406 / 5254 | 185 / 135 |
| 14 | | 03'58" (+00'06") | 406 / 5660 | 186 / 134 |
| 15 | | 03'56" (+00'04") | 406 / 6066 | 186 / 136 |
| 16 | | 03'58" (+00'06") | 407 / 6473 | 185 / 135 |
| 17 | | 03'52" | 305 / 6778 | 185 / 138 |
12月累積里程 : 203.43 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'58" | 00:03'58" |
| 2 | 04'00" | 00:07'58" |
| 3 | 04'01" | 00:11'59" |
| 4 | 04'02" | 00:16'01" |
| 5 | 04'01" | 00:20'02" |
| 6 | 04'00" | 00:24'02" |
| 6.7 | 04'01" | 00:26'52" |
展開計圈分析
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