9.1 km | 01:05:33 | 07:12/km日期: 2015-12-14 21:56 - 總爬升: 130 m - 地點: 139 - 天氣: 晴 - 卡路里: 458 Cal - 溫度: 19°C - 濕度: 88%
Pace: 11'08" / 06'41" / 07'30" / 07'18" / 08'15" / 06'45" / 06'53" / 07'02" / 07'04" / 12'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'48" (+00'08") | 1000 / 1000 |
| 2 | | 06'40" | 1000 / 2000 |
| 3 | | 07'30" (+00'50") | 1000 / 3000 |
| 4 | | 07'18" (+00'38") | 1000 / 4000 |
| 5 | | 08'14" (+01'34") | 1000 / 5000 |
| 6 | | 06'44" (+00'04") | 1000 / 6000 |
| 7 | | 06'52" (+00'12") | 1000 / 7000 |
| 8 | | 07'03" (+00'23") | 1000 / 8000 |
| 9 | | 07'03" (+00'23") | 1000 / 9000 |
| 10 | | 13'05" (+06'25") | 98 / 9098 |
12月累積里程 :
241.64 km 
Nike free 3.0 v5 累積 :
2067.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'08" | 00:11'08" |
| 2 | 06'41" | 00:17'49" |
| 3 | 07'30" | 00:25'19" |
| 4 | 07'18" | 00:32'37" |
| 5 | 08'15" | 00:40'52" |
| 6 | 06'45" | 00:47'37" |
| 7 | 06'53" | 00:54'30" |
| 8 | 07'02" | 01:01'32" |
| 9 | 07'04" | 01:08'36" |
| 9.1 | 12'59" | 01:09'53" |
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