6.3 km | 00:34:48 | 05:29/km日期: 2015-12-15 05:27 - 卡路里: 400 Cal - 溫度: 17°C - 濕度: 88%
Pace: 03'40" / 05'56" / 06'03" / 05'51" / 05'59" / 06'03" / 03'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'40" (+00'06") | 997 / 997 |
| 2 | | 32'14" (+28'40") | 80 / 1077 |
| 3 | | 03'37" (+00'03") | 999 / 2077 |
| 4 | | 39'47" (+36'13") | 65 / 2142 |
| 5 | | 03'39" (+00'05") | 987 / 3130 |
| 6 | | 31'39" (+28'05") | 82 / 3212 |
| 7 | | 03'34" | 1000 / 4212 |
| 8 | | 05'37" (+02'03") | 5 / 4218 |
| 9 | | 31'45" (+28'11") | 82 / 4301 |
| 10 | | 03'38" (+00'04") | 993 / 5294 |
| 11 | | 54'45" (+51'11") | 47 / 5342 |
| 12 | | 03'35" (+00'01") | 1000 / 6342 |
| 13 | | 06'40" (+03'06") | 3 / 6345 |
12月累積里程 : 396.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'40" | 00:03'40" |
| 2 | 05'56" | 00:09'36" |
| 3 | 06'03" | 00:15'39" |
| 4 | 05'51" | 00:21'30" |
| 5 | 05'59" | 00:27'29" |
| 6 | 06'03" | 00:33'32" |
| 6.3 | 03'39" | 00:34'48" |
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