11.0 km | 01:31:31 | 08:21/km日期: 2023-03-18 17:04 - 總爬升: 160 m - 平均心率: 147 - 卡路里: 727 Cal - 平均步頻: 172 - 溫度: 18°C - 濕度: 83%
Pace: 08'05" / 08'53" / 13'32" / 12'33" / 10'52" / 06'18" / 10'45" / 08'59" / 07'51" / 07'13" / 08'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'05" (+01'47") | 1000 / 1000 |
| 2 | | 08'53" (+02'35") | 1000 / 2000 |
| 3 | | 11'51" (+05'33") | 1000 / 3000 |
| 4 | | 09'24" (+03'06") | 67 / 3067 |
| 5 | | 11'52" (+05'34") | 1000 / 4067 |
| 6 | | 07'00" (+00'42") | 1000 / 5067 |
| 7 | | 06'18" | 1000 / 6067 |
| 8 | | 06'53" (+00'35") | 1000 / 7067 |
| 9 | | 07'29" (+01'11") | 1000 / 8067 |
| 10 | | 07'40" (+01'22") | 1000 / 9067 |
| 11 | | 07'12" (+00'54") | 1000 / 10067 |
| 12 | | 08'32" (+02'14") | 875 / 10943 |
| 13 | | 10'15" (+03'57") | 11 / 10954 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 :
139.44 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'05" | 00:08'05" |
| 2 | 08'53" | 00:16'58" |
| 3 | 13'32" | 00:30'30" |
| 4 | 12'33" | 00:43'03" |
| 5 | 10'52" | 00:53'55" |
| 6 | 06'18" | 01:00'13" |
| 7 | 10'45" | 01:10'58" |
| 8 | 08'59" | 01:19'57" |
| 9 | 07'51" | 01:27'48" |
| 10 | 07'13" | 01:35'01" |
| 11.0 | 08'28" | 01:43'06" |
展開計圈分析
留言 
