11.7 km | 01:06:55 | 05:42/km日期: 2023-03-18 16:23 - 平均心率: 152 - 卡路里: 786 Cal - 平均步頻: 172 - 溫度: 26°C - 濕度: 60%
Pace: 05'58" / 05'45" / 05'33" / 05'49" / 05'38" / 05'43" / 05'44" / 07'37" / 05'50" / 05'38" / 05'25" / 06'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+00'31") | 1000 / 1000 |
| 2 | | 05'45" (+00'20") | 1000 / 2000 |
| 3 | | 05'33" (+00'08") | 1000 / 3000 |
| 4 | | 05'38" (+00'13") | 1000 / 4000 |
| 5 | | 05'37" (+00'12") | 1000 / 5000 |
| 6 | | 05'43" (+00'18") | 1000 / 6000 |
| 7 | | 05'44" (+00'19") | 1000 / 7000 |
| 8 | | 05'42" (+00'17") | 1000 / 8000 |
| 9 | | 05'49" (+00'24") | 1000 / 9000 |
| 10 | | 05'37" (+00'12") | 1000 / 10000 |
| 11 | | 05'25" | 1000 / 11000 |
| 12 | | 06'09" (+00'44") | 707 / 11707 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
3月累積里程 :
271.72 km 
Mizuno Wave Rider 24 橘 累積 :
984.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 05'45" | 00:11'43" |
| 3 | 05'33" | 00:17'16" |
| 4 | 05'49" | 00:23'05" |
| 5 | 05'38" | 00:28'43" |
| 6 | 05'43" | 00:34'26" |
| 7 | 05'44" | 00:40'10" |
| 8 | 07'37" | 00:47'47" |
| 9 | 05'50" | 00:53'37" |
| 10 | 05'38" | 00:59'15" |
| 11 | 05'25" | 01:04'40" |
| 11.7 | 06'10" | 01:09'02" |
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