35.8 km | 04:32:32 | 07:36/km日期: 2023-03-18 06:07 - 平均心率: 144 - 卡路里: 2384 Cal - 平均步頻: 176 - 溫度: 18°C - 濕度: 99%
Pace: 06'09" / 05'54" / 05'51" / 06'05" / 06'28" / 05'58" / 05'59" / 05'43" / 07'19" / 30'36" / 05'45" / 05'42" / 05'15" / 05'33" / 05'17" / 05'11" / 11'25" / 07'00" / 05'59" / 05'34" / 05'30" / 07'35" / 07'47" / 09'41" / 05'21" / 05'48" / 05'21" / 26'29" / 05'47" / 05'48" / 05'24" / 06'16" / 05'55" / 07'10" / 08'29" / 06'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+00'58") | 1000 / 1000 |
| 2 | | 05'53" (+00'42") | 1000 / 2000 |
| 3 | | 05'51" (+00'40") | 1000 / 3000 |
| 4 | | 06'04" (+00'53") | 1000 / 4000 |
| 5 | | 06'27" (+01'16") | 1000 / 5000 |
| 6 | | 05'57" (+00'46") | 1000 / 6000 |
| 7 | | 05'59" (+00'48") | 1000 / 7000 |
| 8 | | 05'42" (+00'31") | 1000 / 8000 |
| 9 | | 07'18" (+02'07") | 1000 / 9000 |
| 10 | | 30'36" (+25'25") | 1000 / 10000 |
| 11 | | 05'44" (+00'33") | 1000 / 11000 |
| 12 | | 05'42" (+00'31") | 1000 / 12000 |
| 13 | | 05'14" (+00'03") | 1000 / 13000 |
| 14 | | 05'33" (+00'22") | 1000 / 14000 |
| 15 | | 05'16" (+00'05") | 1000 / 15000 |
| 16 | | 05'11" | 1000 / 16000 |
| 17 | | 11'25" (+06'14") | 1000 / 17000 |
| 18 | | 07'00" (+01'49") | 1000 / 18000 |
| 19 | | 05'58" (+00'47") | 1000 / 19000 |
| 20 | | 05'34" (+00'23") | 1000 / 20000 |
| 21 | | 05'29" (+00'18") | 1000 / 21000 |
| 22 | | 07'34" (+02'23") | 1000 / 22000 |
| 23 | | 07'24" (+02'13") | 1000 / 23000 |
| 24 | | 10'03" (+04'52") | 1000 / 24000 |
| 25 | | 05'21" (+00'10") | 1000 / 25000 |
| 26 | | 05'48" (+00'37") | 1000 / 26000 |
| 27 | | 05'20" (+00'09") | 1000 / 27000 |
| 28 | | 26'29" (+21'18") | 1000 / 28000 |
| 29 | | 05'46" (+00'35") | 1000 / 29000 |
| 30 | | 05'48" (+00'37") | 1000 / 30000 |
| 31 | | 05'24" (+00'13") | 1000 / 31000 |
| 32 | | 06'15" (+01'04") | 1000 / 32000 |
| 33 | | 05'54" (+00'43") | 1000 / 33000 |
| 34 | | 07'09" (+01'58") | 1000 / 34000 |
| 35 | | 08'29" (+03'18") | 1000 / 35000 |
| 36 | | 06'36" (+01'25") | 828 / 35828 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
3月累積里程 :
193.44 km 
母子鱷魚 黑26-40 累積 :
5477.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 05'54" | 00:12'03" |
| 3 | 05'51" | 00:17'54" |
| 4 | 06'05" | 00:23'59" |
| 5 | 06'28" | 00:30'27" |
| 6 | 05'58" | 00:36'25" |
| 7 | 05'59" | 00:42'24" |
| 8 | 05'43" | 00:48'07" |
| 9 | 07'19" | 00:55'26" |
| 10 | 30'36" | 01:26'02" |
| 11 | 05'45" | 01:31'47" |
| 12 | 05'42" | 01:37'29" |
| 13 | 05'15" | 01:42'44" |
| 14 | 05'33" | 01:48'17" |
| 15 | 05'17" | 01:53'34" |
| 16 | 05'11" | 01:58'45" |
| 17 | 11'25" | 02:10'10" |
| 18 | 07'00" | 02:17'10" |
| 19 | 05'59" | 02:23'09" |
| 20 | 05'34" | 02:28'43" |
| 21 | 05'30" | 02:34'13" |
| 22 | 07'35" | 02:41'48" |
| 23 | 07'47" | 02:49'35" |
| 24 | 09'41" | 02:59'16" |
| 25 | 05'21" | 03:04'37" |
| 26 | 05'48" | 03:10'25" |
| 27 | 05'21" | 03:15'46" |
| 28 | 26'29" | 03:42'15" |
| 29 | 05'47" | 03:48'02" |
| 30 | 05'48" | 03:53'50" |
| 31 | 05'24" | 03:59'14" |
| 32 | 06'16" | 04:05'30" |
| 33 | 05'55" | 04:11'25" |
| 34 | 07'10" | 04:18'35" |
| 35 | 08'29" | 04:27'04" |
| 35.8 | 06'36" | 04:32'33" |
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