10.0 km | 01:18:39 | 07:51/km日期: 2023-03-19 10:32 - 平均心率: 132 - 卡路里: 501 Cal - 平均步頻: 170 - 溫度: 21°C - 濕度: 74%
Pace: 06'37" / 06'15" / 08'22" / 06'53" / 09'49" / 06'50" / 08'06" / 07'24" / 09'04" / 09'12" / 10'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'35" (+00'21") | 1000 / 1000 |
| 2 | | 06'14" | 1000 / 2000 |
| 3 | | 08'22" (+02'08") | 1000 / 3000 |
| 4 | | 06'52" (+00'38") | 1000 / 4000 |
| 5 | | 09'49" (+03'35") | 1000 / 5000 |
| 6 | | 06'50" (+00'36") | 1000 / 6000 |
| 7 | | 08'06" (+01'52") | 1000 / 7000 |
| 8 | | 07'23" (+01'09") | 1000 / 8000 |
| 9 | | 09'04" (+02'50") | 1000 / 9000 |
| 10 | | 09'12" (+02'58") | 1000 / 10000 |
| 11 | | 10'34" (+04'20") | 14 / 10014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
3月累積里程 : 195.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'37" | 00:06'37" |
| 2 | 06'15" | 00:12'52" |
| 3 | 08'22" | 00:21'14" |
| 4 | 06'53" | 00:28'07" |
| 5 | 09'49" | 00:37'56" |
| 6 | 06'50" | 00:44'46" |
| 7 | 08'06" | 00:52'52" |
| 8 | 07'24" | 01:00'16" |
| 9 | 09'04" | 01:09'20" |
| 10 | 09'12" | 01:18'32" |
| 10.0 | 10'11" | 01:18'41" |
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