14.9 km | 01:25:18 | 05:42/km日期: 2015-12-15 13:09 - 總爬升: 137 m - 地點: 和風會館+烏石港 - 卡路里: 874 Cal - 溫度: 16°C - 濕度: 91%
Pace: 05'43" / 05'54" / 05'47" / 05'42" / 05'34" / 05'43" / 05'37" / 05'54" / 06'00" / 05'38" / 05'46" / 06'03" / 05'55" / 05'08" / 05'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+00'34") | 990 / 990 |
| 2 | | 05'50" (+00'42") | 1003 / 1993 |
| 3 | | 05'45" (+00'37") | 1005 / 2998 |
| 4 | | 05'43" (+00'35") | 1011 / 4010 |
| 5 | | 05'35" (+00'27") | 996 / 5007 |
| 6 | | 05'41" (+00'33") | 1002 / 6010 |
| 7 | | 05'35" (+00'27") | 1004 / 7015 |
| 8 | | 05'59" (+00'51") | 1005 / 8021 |
| 9 | | 05'58" (+00'50") | 997 / 9018 |
| 10 | | 05'36" (+00'28") | 1017 / 10036 |
| 11 | | 05'46" (+00'38") | 1003 / 11039 |
| 12 | | 06'03" (+00'55") | 992 / 12032 |
| 13 | | 05'51" (+00'43") | 1008 / 13041 |
| 14 | | 05'08" | 1002 / 14043 |
| 15 | | 05'17" (+00'09") | 892 / 14936 |
12月累積里程 :
141.52 km 
MIZUNO WAVERIDER 19 累積 :
437.9 kmAndroid - HTC HTC_D820u 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'54" | 00:11'37" |
| 3 | 05'47" | 00:17'24" |
| 4 | 05'42" | 00:23'06" |
| 5 | 05'34" | 00:28'40" |
| 6 | 05'43" | 00:34'23" |
| 7 | 05'37" | 00:40'00" |
| 8 | 05'54" | 00:45'54" |
| 9 | 06'00" | 00:51'54" |
| 10 | 05'38" | 00:57'32" |
| 11 | 05'46" | 01:03'18" |
| 12 | 06'03" | 01:09'21" |
| 13 | 05'55" | 01:15'16" |
| 14 | 05'08" | 01:20'24" |
| 14.9 | 05'14" | 01:25'18" |
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