11.1 km | 00:59:03 | 05:18/km日期: 2015-12-14 16:26 - 平均心率: 137 - 卡路里: 740 Cal - 溫度: 22°C - 濕度: 73%
Pace: 05'53" / 05'10" / 04'58" / 04'44" / 05'03" / 04'57" / 05'04" / 05'25" / 05'43" / 05'26" / 05'51" / 07'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+01'09") | 987 / 987 |
| 2 | | 05'10" (+00'27") | 1007 / 1994 |
| 3 | | 04'57" (+00'14") | 1000 / 2994 |
| 4 | | 04'43" | 1001 / 3996 |
| 5 | | 05'03" (+00'20") | 1001 / 4998 |
| 6 | | 04'56" (+00'13") | 991 / 5989 |
| 7 | | 05'04" (+00'21") | 998 / 6987 |
| 8 | | 05'24" (+00'41") | 1007 / 7995 |
| 9 | | 05'42" (+00'59") | 1001 / 8997 |
| 10 | | 05'26" (+00'43") | 1003 / 10000 |
| 11 | | 05'49" (+01'06") | 949 / 10950 |
| 12 | | 06'48" (+02'05") | 166 / 11116 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 :
312.65 km 
Y拖 一代白-3 累積 :
1443.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 05'10" | 00:11'03" |
| 3 | 04'58" | 00:16'01" |
| 4 | 04'44" | 00:20'45" |
| 5 | 05'03" | 00:25'48" |
| 6 | 04'57" | 00:30'45" |
| 7 | 05'04" | 00:35'49" |
| 8 | 05'25" | 00:41'14" |
| 9 | 05'43" | 00:46'57" |
| 10 | 05'26" | 00:52'23" |
| 11 | 05'51" | 00:58'14" |
| 11.1 | 06'59" | 00:59'03" |
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