10.4 km | 01:16:45 | 07:21/km日期: 2023-03-07 17:23 - 卡路里: 651 Cal - 溫度: 24°C - 濕度: 45%
Pace: 10'15" / 11'08" / 08'46" / 08'21" / 06'10" / 06'23" / 06'03" / 11'49" / 06'06" / 07'28" / 06'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'14" (+04'21") | 1000 / 1000 |
| 2 | | 11'07" (+05'14") | 1000 / 2000 |
| 3 | | 08'46" (+02'53") | 1000 / 3000 |
| 4 | | 07'04" (+01'11") | 1000 / 4000 |
| 5 | | 06'10" (+00'17") | 1000 / 5000 |
| 6 | | 06'17" (+00'24") | 1000 / 6000 |
| 7 | | 06'01" (+00'08") | 1000 / 7000 |
| 8 | | 05'53" | 1000 / 8000 |
| 9 | | 05'59" (+00'06") | 1000 / 9000 |
| 10 | | 06'15" (+00'22") | 1000 / 10000 |
| 11 | | 06'33" (+00'40") | 443 / 10443 |
3月累積里程 :
37.53 km 
puma aviator 累積 :
446.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'15" | 00:10'15" |
| 2 | 11'08" | 00:21'23" |
| 3 | 08'46" | 00:30'09" |
| 4 | 08'21" | 00:38'30" |
| 5 | 06'10" | 00:44'40" |
| 6 | 06'23" | 00:51'03" |
| 7 | 06'03" | 00:57'06" |
| 8 | 11'49" | 01:08'55" |
| 9 | 06'06" | 01:15'01" |
| 10 | 07'28" | 01:22'29" |
| 10.4 | 06'34" | 01:25'24" |
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