台灣余宗諺 2023/03/18 訓練日誌 | Marathon's World

台灣余宗諺宜蘭
ID 703061

12 位追隨者

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台灣余宗諺

20.6 km | 02:46:59 | 08:05/km

日期: 2023-03-18 12:06 - 平均心率: 149 - 卡路里: 1207 Cal - 平均步頻: 154 - 溫度: 25°C - 濕度: 72%

Pace: 00'02" / 00'07" / 00'07" / 00'08" / 00'05" / 00'02" / 00'07" / 00'08" / 00'03" / 00'07" / 00'02" / 00'09" / 00'05" / 00'01" / 00'01" / 00'08" / 00'08" / 00'02" / 00'07" / 00'02" / 00'02" / 00'04" / 00'08" / 00'03" / 00'05" / 00'08" / 00'02" / 00'08" / 00'08" / 00'03" / 00'09" / 00'03" / 00'08" / 00'02" / 00'09" / 00'07" / 00'06" / 00'01" / 00'03" / 00'03" / 00'04" / 00'05" / 00'08" / 00'07" / 00'08" / 00'09" / 00'06" / 00'08" / 00'08" / 00'05" / 00'09" / 00'04" / 00'08" / 00'08" / 00'08" / 00'08" / 00'03" / 00'04" / 00'08" / 00'09" / 00'09" / 00'05" / 00'01" / 00'08" / 00'06" / 00'09" / 00'09" / 00'08" / 00'09" / 00'09" / 00'08" / 00'03" / 00'03" / 00'06" / 00'07" / 00'10" / 00'01" / 00'07" / 00'03" / 00'11" / 00'03" / 00'07" / 00'02" / 00'05" / 00'05" / 00'02" / 00'03" / 00'08" / 00'03" / 00'02" / 00'04" / 00'08" / 06'17" / 08'01" / 07'49" / 07'06" / 06'49" / 07'37" / 09'17" / 08'38" / 07'47" / 07'28" / 07'42" / 08'11" / 08'50" / 08'09" / 08'48" / 09'06" / 09'11" / 08'49" / 08'52" / 05'57" /

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

1

06'34"

(06'34")

06'34"

1000 / 1000

2

07'16"

(13'50")

07'16" (+00'42")

1000 / 2000

3

08'00"

(21'51")

08'00" (+01'26")

1000 / 3000

4

07'35"

(29'26")

07'35" (+01'01")

1000 / 4000

5

07'03"

(36'29")

07'03" (+00'29")

1000 / 5000

展開計圈分析

心率區間	心跳數	心率等級
1:E有氧耐力區	121~147	65~79%
2:M馬拉松配速區	147~166	79~89%
3:T乳酸耐力區	166~172	89~92%
4:A無氧耐力區	172~182	92~97.5%
5:I最大耗氧區	182~187	97.5~100%
最大心率為187 點此去設定最大心率

3月累積里程 : 61.90 km

TCX 2.0 上傳 | 1 year ago

·


	目標心跳區間: 122~ 159

里程 (km)	配速 (/km)	時間 (累計時間)
1	00'02"	00:00'02"
2	00'07"	00:00'09"
3	00'07"	00:00'16"
4	00'08"	00:00'24"
5	00'05"	00:00'29"
6	00'02"	00:00'31"
7	00'07"	00:00'38"
8	00'08"	00:00'46"
9	00'03"	00:00'49"
10	00'07"	00:00'56"
11	00'02"	00:00'58"
12	00'09"	00:01'07"
13	00'05"	00:01'12"
14	00'01"	00:01'13"
15	00'01"	00:01'14"
16	00'08"	00:01'22"
17	00'08"	00:01'30"
18	00'02"	00:01'32"
19	00'07"	00:01'39"
20	00'02"	00:01'41"
21	00'02"	00:01'43"
22	00'04"	00:01'47"
23	00'08"	00:01'55"
24	00'03"	00:01'58"
25	00'05"	00:02'03"
26	00'08"	00:02'11"
27	00'02"	00:02'13"
28	00'08"	00:02'21"
29	00'08"	00:02'29"
30	00'03"	00:02'32"
31	00'09"	00:02'41"
32	00'03"	00:02'44"
33	00'08"	00:02'52"
34	00'02"	00:02'54"
35	00'09"	00:03'03"
36	00'07"	00:03'10"
37	00'06"	00:03'16"
38	00'01"	00:03'17"
39	00'03"	00:03'20"
40	00'03"	00:03'23"
41	00'04"	00:03'27"
42	00'05"	00:03'32"
43	00'08"	00:03'40"
44	00'07"	00:03'47"
45	00'08"	00:03'55"
46	00'09"	00:04'04"
47	00'06"	00:04'10"
48	00'08"	00:04'18"
49	00'08"	00:04'26"
50	00'05"	00:04'31"
51	00'09"	00:04'40"
52	00'04"	00:04'44"
53	00'08"	00:04'52"
54	00'08"	00:05'00"
55	00'08"	00:05'08"
56	00'08"	00:05'16"
57	00'03"	00:05'19"
58	00'04"	00:05'23"
59	00'08"	00:05'31"
60	00'09"	00:05'40"
61	00'09"	00:05'49"
62	00'05"	00:05'54"
63	00'01"	00:05'55"
64	00'08"	00:06'03"
65	00'06"	00:06'09"
66	00'09"	00:06'18"
67	00'09"	00:06'27"
68	00'08"	00:06'35"
69	00'09"	00:06'44"
70	00'09"	00:06'53"
71	00'08"	00:07'01"
72	00'03"	00:07'04"
73	00'03"	00:07'07"
74	00'06"	00:07'13"
75	00'07"	00:07'20"
76	00'10"	00:07'30"
77	00'01"	00:07'31"
78	00'07"	00:07'38"
79	00'03"	00:07'41"
80	00'11"	00:07'52"
81	00'03"	00:07'55"
82	00'07"	00:08'02"
83	00'02"	00:08'04"
84	00'05"	00:08'09"
85	00'05"	00:08'14"
86	00'02"	00:08'16"
87	00'03"	00:08'19"
88	00'08"	00:08'27"
89	00'03"	00:08'30"
90	00'02"	00:08'32"
91	00'04"	00:08'36"
92	00'08"	00:08'44"
93	06'17"	00:15'01"
94	08'01"	00:23'02"
95	07'49"	00:30'51"
96	07'06"	00:37'57"
97	06'49"	00:44'46"
98	07'37"	00:52'23"
99	09'17"	01:01'40"
100	08'38"	01:10'18"
101	07'47"	01:18'05"
102	07'28"	01:25'33"
103	07'42"	01:33'15"
104	08'11"	01:41'26"
105	08'50"	01:50'16"
106	08'09"	01:58'25"
107	08'48"	02:07'13"
108	09'06"	02:16'19"
109	09'11"	02:25'30"
110	08'49"	02:34'19"
111	08'52"	02:43'11"
20.6	00'-2"	02:46'52"

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台中阿森回應了林全宏的訓練日誌 : "訓練愉快"

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林淦鈿（淦哥）給臺中市第41屆舒跑杯的評分(給 5 星) : "公益一定要參加。"

林淦鈿（淦哥）新增一場比賽紀錄 : 臺中市第41屆舒跑杯 - 9.0 km
成績 : 01:07:05

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