43.2 km | 04:34:12 | 06:20/km日期: 2023-03-18 04:43 - 卡路里: 2741 Cal - 平均步頻: 166
Pace: 05'21" / 05'12" / 05'13" / 05'46" / 05'40" / 05'40" / 05'41" / 05'14" / 05'11" / 05'56" / 05'41" / 05'41" / 05'58" / 05'50" / 05'51" / 05'40" / 05'33" / 06'19" / 06'44" / 06'26" / 06'20" / 06'27" / 06'38" / 06'33" / 06'40" / 06'36" / 06'35" / 06'39" / 06'39" / 06'34" / 06'51" / 06'52" / 06'52" / 06'52" / 07'39" / 07'00" / 07'08" / 08'05" / 07'06" / 06'25" / 07'43" / 07'15" / 06'58" / 05'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'21" (+00'11") | 1000 / 1000 |
| 2 | | 05'12" (+00'02") | 1000 / 2000 |
| 3 | | 05'12" (+00'02") | 1000 / 3000 |
| 4 | | 05'46" (+00'36") | 1000 / 4000 |
| 5 | | 05'40" (+00'30") | 1000 / 5000 |
| 6 | | 05'40" (+00'30") | 1000 / 6000 |
| 7 | | 05'40" (+00'30") | 1000 / 7000 |
| 8 | | 05'14" (+00'04") | 1000 / 8000 |
| 9 | | 05'10" | 1000 / 9000 |
| 10 | | 05'55" (+00'45") | 1000 / 10000 |
| 11 | | 05'41" (+00'31") | 1000 / 11000 |
| 12 | | 05'41" (+00'31") | 1000 / 12000 |
| 13 | | 05'58" (+00'48") | 1000 / 13000 |
| 14 | | 05'50" (+00'40") | 1000 / 14000 |
| 15 | | 05'50" (+00'40") | 1000 / 15000 |
| 16 | | 05'40" (+00'30") | 1000 / 16000 |
| 17 | | 05'32" (+00'22") | 1000 / 17000 |
| 18 | | 06'19" (+01'09") | 1000 / 18000 |
| 19 | | 06'44" (+01'34") | 1000 / 19000 |
| 20 | | 06'25" (+01'15") | 1000 / 20000 |
| 21 | | 06'20" (+01'10") | 1000 / 21000 |
| 22 | | 06'26" (+01'16") | 1000 / 22000 |
| 23 | | 06'38" (+01'28") | 1000 / 23000 |
| 24 | | 06'32" (+01'22") | 1000 / 24000 |
| 25 | | 06'40" (+01'30") | 1000 / 25000 |
| 26 | | 06'35" (+01'25") | 1000 / 26000 |
| 27 | | 06'35" (+01'25") | 1000 / 27000 |
| 28 | | 06'38" (+01'28") | 1000 / 28000 |
| 29 | | 06'39" (+01'29") | 1000 / 29000 |
| 30 | | 06'34" (+01'24") | 1000 / 30000 |
| 31 | | 06'50" (+01'40") | 1000 / 31000 |
| 32 | | 06'52" (+01'42") | 1000 / 32000 |
| 33 | | 06'52" (+01'42") | 1000 / 33000 |
| 34 | | 06'52" (+01'42") | 1000 / 34000 |
| 35 | | 07'38" (+02'28") | 1000 / 35000 |
| 36 | | 06'59" (+01'49") | 1000 / 36000 |
| 37 | | 07'07" (+01'57") | 1000 / 37000 |
| 38 | | 08'04" (+02'54") | 1000 / 38000 |
| 39 | | 07'06" (+01'56") | 1000 / 39000 |
| 40 | | 06'24" (+01'14") | 1000 / 40000 |
| 41 | | 07'43" (+02'33") | 1000 / 41000 |
| 42 | | 07'14" (+02'04") | 1000 / 42000 |
| 43 | | 06'57" (+01'47") | 1000 / 43000 |
| 44 | | 05'33" (+00'23") | 208 / 43208 |
3月累積里程 :
1350.19 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 05'12" | 00:10'33" |
| 3 | 05'13" | 00:15'46" |
| 4 | 05'46" | 00:21'32" |
| 5 | 05'40" | 00:27'12" |
| 6 | 05'40" | 00:32'52" |
| 7 | 05'41" | 00:38'33" |
| 8 | 05'14" | 00:43'47" |
| 9 | 05'11" | 00:48'58" |
| 10 | 05'56" | 00:54'54" |
| 11 | 05'41" | 01:00'35" |
| 12 | 05'41" | 01:06'16" |
| 13 | 05'58" | 01:12'14" |
| 14 | 05'50" | 01:18'04" |
| 15 | 05'51" | 01:23'55" |
| 16 | 05'40" | 01:29'35" |
| 17 | 05'33" | 01:35'08" |
| 18 | 06'19" | 01:41'27" |
| 19 | 06'44" | 01:48'11" |
| 20 | 06'26" | 01:54'37" |
| 21 | 06'20" | 02:00'57" |
| 22 | 06'27" | 02:07'24" |
| 23 | 06'38" | 02:14'02" |
| 24 | 06'33" | 02:20'35" |
| 25 | 06'40" | 02:27'15" |
| 26 | 06'36" | 02:33'51" |
| 27 | 06'35" | 02:40'26" |
| 28 | 06'39" | 02:47'05" |
| 29 | 06'39" | 02:53'44" |
| 30 | 06'34" | 03:00'18" |
| 31 | 06'51" | 03:07'09" |
| 32 | 06'52" | 03:14'01" |
| 33 | 06'52" | 03:20'53" |
| 34 | 06'52" | 03:27'45" |
| 35 | 07'39" | 03:35'24" |
| 36 | 07'00" | 03:42'24" |
| 37 | 07'08" | 03:49'32" |
| 38 | 08'05" | 03:57'37" |
| 39 | 07'06" | 04:04'43" |
| 40 | 06'25" | 04:11'08" |
| 41 | 07'43" | 04:18'51" |
| 42 | 07'15" | 04:26'06" |
| 43 | 06'58" | 04:33'04" |
| 43.2 | 05'30" | 04:34'13" |
展開計圈分析
留言 
