10.2 km | 01:05:16 | 06:24/km日期: 2023-03-16 17:58 - 平均心率: 155 - 卡路里: 779 Cal - 平均步頻: 186 - 溫度: 24°C - 濕度: 75%
Pace: 05'53" / 06'25" / 06'31" / 06'44" / 06'40" / 06'49" / 06'33" / 06'21" / 06'20" / 05'55" / 05'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" | 1000 / 1000 |
| 2 | | 06'24" (+00'32") | 1000 / 2000 |
| 3 | | 06'31" (+00'39") | 1000 / 3000 |
| 4 | | 06'43" (+00'51") | 1000 / 4000 |
| 5 | | 06'40" (+00'48") | 1000 / 5000 |
| 6 | | 06'49" (+00'57") | 1000 / 6000 |
| 7 | | 06'32" (+00'40") | 1000 / 7000 |
| 8 | | 06'21" (+00'29") | 1000 / 8000 |
| 9 | | 06'19" (+00'27") | 1000 / 9000 |
| 10 | | 05'54" (+00'02") | 1000 / 10000 |
| 11 | | 05'54" (+00'02") | 185 / 10185 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
3月累積里程 : 101.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 06'25" | 00:12'18" |
| 3 | 06'31" | 00:18'49" |
| 4 | 06'44" | 00:25'33" |
| 5 | 06'40" | 00:32'13" |
| 6 | 06'49" | 00:39'02" |
| 7 | 06'33" | 00:45'35" |
| 8 | 06'21" | 00:51'56" |
| 9 | 06'20" | 00:58'16" |
| 10 | 05'55" | 01:04'11" |
| 10.2 | 05'56" | 01:05'17" |
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